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Overcoming the Naysayers & Sabotagers on Your Fat-Loss Journey 23 Aug 2013 | 08:34 pm
You’ve likely encountered them in spades along your journey: friends, family, and coworkers who covertly or overtly attempt to sabotage your fat-loss efforts. One thing’s for certain: they inevitably...
Coconut Sugar: the New “It” Sweetener or Another Pretty Name for Sugar? 16 Aug 2013 | 05:57 pm
Is coconut sugar a healthier sweetener or just the latest health impostor? Manufacturers certainly position it as the former: they claim because coconut sugar comes naturally rich in minerals, antiox...
9 Steps to Reduce Acid Reflux without Antacids 15 Aug 2013 | 03:52 am
A new study in the journal Circulation found proton pump inhibitors (PPIs), a popular drug used to relieve acid reflux, could contribute to cardiovascular disease. This isn’t the first study to show t...
What Should You Eat Before & After Your Workout? 5 Aug 2013 | 08:14 pm
Gather a dozen nutrition and fitness experts. Ask them what they recommend for pre- and post-workout snacks. If I know anything about health experts, you’ll get about a dozen answers. I always base m...
[Leanzine] August 1, 2013 2 Aug 2013 | 01:40 am
4 Steps to turn back the clock on aging
To Snack or Not to Snack? It All Depends… 29 Jul 2013 | 04:46 pm
You’re stranded with a three-hour layover. Even though you ate a substantial blood sugar-balancing meal several hours before, you’re salivating at that hot cinnamon-bun waft drifting into the coffee k...
“Healthy Nutella” is Not an Oxymoron! 25 Jul 2013 | 06:34 am
I’ll spare you the details, but it had been one of those days where I wanted to go back to bed and start everything over. On those occasions, one thing almost always assuages my frustration. Dark cho...
How Does The Virgin Diet Bar Stack Up Against Other Bars? 22 Jul 2013 | 07:29 pm
Brand Sugar HFCS/ Protein Artificial Sweeteners Maltitol/ other fructose-converting sugar alcohols* Hi-FI ingredients Professional Brands The Virgin Diet Bar Cinnamon Cashew Crunch 2g No ...
Are Eggs Really Nature’s Perfect Food? My New Huffington Post Blog 22 Jul 2013 | 05:41 am
If you’ve read The Virgin Diet, you know eggs are one of my 7 highly reactive foods I ask you to pull for 3 weeks in cycle 1. There’s a reason: about 70% of my clients test positive for egg intoleranc...
[Leanzine] July 18, 2013 19 Jul 2013 | 01:58 am
Do you make these top 4 workout mistakes?
