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Three Ways to Improve Your Running Base 15 Jun 2012 | 04:58 pm
If you are a beginner at jogging, and if you would like to improve your running, in any aspect, then what you could do first, is to improve your running-base. Let me show you here on Jogging For Begi...
Three Ways to Improve Your Running Base 15 Jun 2012 | 01:58 pm
Last updated: July 4, 2013 If you are a beginner at jogging, and if you would like to improve your running, in any aspect, then what you could do first, is to improve your running-base. Let me show ...
Mental Skills for Runners 31 May 2012 | 04:34 pm
Here on Jogging For Beginners you will find many different techniques on how to increase your performance using different running techniques. These usually are physical training tips, here are now so...
How To Make The 10% Rule Work For You 24 May 2012 | 08:58 pm
I am sure that those of you who have been running for a while now what the – 10% Rule – is. For those of you who are new here on Jogging For Beginners, let me explain. The 10% Rule is something that...
Exercise Could Lead to a Better Brain 17 May 2012 | 08:39 pm
Here, on Jogging For Beginners, is some good news, scientifically proven: Exercise and you will get smarter! "For more than a decade, neuroscientists and physiologists have been gathering evidence o...
5 Steps To Finding Your Exercise 10 May 2012 | 08:37 pm
Are you doing what you love? Are passionate about it? Have you found your exercise that you can commit a 100% too? Are you enjoying the exercise you are doing you are doing? If so, then there is n...
Jogging For beginners – Hitting The Wall 3 May 2012 | 08:47 pm
Hitting the wall - is a term that athletes understand very good. Especially a marathon athlete is most likely to experience this phenomena. Another term that you might have heard for this biologic.....
Running during your vacation – 5 Tips – Jogging For Beginners 26 Apr 2012 | 08:16 pm
Many of you, who are here at Jogging For Beginners, might be wondering what to do when you go on vacation with your running routine. Well, one thing I can tell you is that you don't have to stop ...
Jogging For Beginners – 5K Tips For Your First Race-Day 19 Apr 2012 | 08:47 pm
I can clearly still remember my first 5K race some years back in Munich, Germany. It was around the swimming pool that was build for the Olympics. I trained well, had everything with me what I need....
Jogging For Beginners – Guide to Interval Training – With Info-Graphic 11 Apr 2012 | 09:17 pm
For those of you who are new here on Jogging For Beginners, this is something you should really read about. Those who have been running for a while already may find some new interesting information r...
