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The Happy and Healthy Checklist: Tips For Improving Your Quality of Life 9 Aug 2013 | 05:21 pm
This is a guest post by Sadie. It’s a sad fact of life, how common it is for people to feel dissatisfied with their careers, relationships or other personal matters every now and then. However, feeli...
High Octane Sports: Putting the Thrill Back Into Exercise 8 Aug 2013 | 06:15 pm
This is a guest post by Sadie. For many of us, simply visiting the gym or going for a jog is a very boring task. It’s no wonder that we can’t muster the energy and excitement to go and ‘pound the pav...
Putt Your Foot on the Green 8 Aug 2013 | 06:14 pm
This is a guest post by Julie. Summer is finally here and there’s never been a better time to get out of the gym, embrace the beautiful weather and give golf a go. Not only is golf good for the soul ...
Keeping Your Interest in Fitness 8 Aug 2013 | 06:02 pm
This is a guest post by Julie. It is said that variety is the spice of life and this could not be truer when it comes to maintaining a fitness regime. It’s easy to get stuck in a rut and simply stick...
The Perks of Being a CrossFit Trainer 27 Jun 2013 | 01:20 am
The demand for CrossFit trainers is growing by leaps and bounds since the last couple of years. According to a report by Every Last Rep, there are 480 CrossFit coaches entering the employment market e...
3 Ways to Rejuvenate Your Body this Summer 19 May 2013 | 06:38 pm
This is a guest post by Victoria Ramos. With the temptation of rotisserie pigs, sugary drinks with umbrellas in them, late night taco runs on the way home from the beach, and basically everything that...
Fat loss Eating Secrets – How to eat for maximum weight loss results! 10 May 2013 | 11:40 pm
This is a guest post by David Dack. When it comes to shedding the extra pounds and keeping them off for good, what is vital? This is no secret; you are what you eat. Falling victim to hunger pangs and...
9 (Un)conventional Tips For Healthy Weight Loss 10 May 2013 | 10:58 pm
This is a guest post by Ashley Welter. Losing weight and keeping it off is not an easy feat, but it’s 100% possible if you approach it the right way. There’s a vast amount of conflicting information o...
Running shoes: Where to start 10 May 2013 | 09:54 pm
This is a guest post by Jordan. Spring has finally sprung, and already the number of runners and power-walkers out on the street is increasing. While we’d all like to think we could brave the cold to ...
How tennis is becoming one of the most enjoyable ways to keep fit 10 May 2013 | 09:16 pm
This is a guest post by Ben Walker. Tennis has been around for years and used to be seen as a sport for higher class society, but more people are picking up a racket and giving it a go as a way of kee...
