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Mahler’s Monday Morning Motivator # 416 – What Steve Taught Me - by: Mahler 16 Jul 2013 | 04:23 pm
Mahler’s Monday Morning Motivator # 416 – What Steve Taught Me What Steve Taught Me (07-15-13) I have this neighbor. Let’s call him, Steve. No, his name is not really Steve, but in the movies, isn’t...
supercharged with heart rate monitor - by: Fowler 16 Jul 2013 | 07:02 am
I read an interview with Alwyn recently where he talked about using heart rate monitors at Results Fitness to gauge intensity and determine recovery time. Does anybody use a monitor with supercharged?...
Orange is the New Black - by: missjane 15 Jul 2013 | 10:10 pm
Looking for a good series to watch this Summer? Have Netflix Streaming? Then, check out this Netflix series from the creator of Weeds, Jenji Kohan. Really good! Here's a summary, done better than I w...
Strength & Power - by: pablo mablo 15 Jul 2013 | 06:58 am
So just curious, I thought that this phase would have some sets where we would do only 2 or 3 reps. I'm surprised that the reps are as high as they are. Do you discourage going to that next weight le...
Beginning Basic Training I question about sets - by: Fowler 15 Jul 2013 | 02:14 am
I just finished reading the book and about to begin Basic Training I. When they lists out the sets and reps, do they intend for you to do both sets of an exercise and then move on to the next exercise...
Exercise in fasted state - by: DeltaChuck1 15 Jul 2013 | 12:11 am
I think I have read every article on exercising in a fasted state. Seems it is either the best thing you can do or the worst. I ride a bike on weekends. Lift during the week. I never lift in a fasted...
Need help with swimming - by: wannabe 14 Jul 2013 | 01:24 pm
I haven't posted on here in yrs. I took up running a while back, but stopped 3yrs ago. I'm trying to get into swimming at my local Y. I'm good for 2 laps before I need a breather. I expected this as I...
Jogging before Training - Basic Training 1 - by: Irish Guy 13 Jul 2013 | 10:17 pm
I like to Jog on my days off the gym, and it gives the dogs exercise too. Nothing too strenuous, about 5.6k, but with a nice bit of elevation, works up a sweat but thats about it. I missed my Jog tod...
News Fail - by: SilverLocks 13 Jul 2013 | 06:09 pm
When I first saw this I thought it was produced by The Onion. The tv station later issued an on-air retraction. Oh man.
College Football 2013 - by: DeltaChuck1 13 Jul 2013 | 04:02 am
Thought I would go ahead and get the thread started. Season just around the corner. Will the Tide repeat? Will Les Miles call a bone headed play and lose a critical Game? Johnny Football? Will he rep...
