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Just Started Insanity 4 Feb 2013 | 06:12 pm
When Shaun T’s Insanity program was first released, I was intimidated. I didn’t think I was ready for that type of crazy, brutal, military, sports drill cardio. I didn’t think I could do the program, ...
Turbo Fire HIIT 20 Great Start For Day 17 Dec 2012 | 06:49 pm
I started today early and hadn’t really planned on doing a morning workout. It took me about thirty minutes to take care of feeding our animals and giving medication to two of our dogs. After that, I ...
Good Cardio Workout – Just What You Need! 8 Dec 2012 | 07:40 pm
It looks like it’s been a while since I added a post. The holiday season is in full force and everyone seems to be in a rush to get things done. During this time of year, it’s important to take care o...
Turbofire Schedule and Hybrid Schedules 6 Nov 2012 | 06:02 am
There are so many reasons that I love Turbofire. It’s really my core Beachbody workout program. It can be used for weight loss, a full body workout, high intensity cardio, or mixed with another progra...
Are You Finding Time To Exercise? 31 Oct 2012 | 04:37 pm
Finding time to exercise is probably one of the biggest excuses for not putting down the chips and getting off the couch to move. Most of us find time to watch our favorite television series, games sh...
What Will Make You Lose Weight? 23 Oct 2012 | 04:47 pm
The number of overweight and obese people in America seem to increase every year. I see men and women of all ages, races, and backgrounds struggling with weight loss. We are consumed with the question...
Body Combat Comes To Beachbody Home Fitness 8 Oct 2012 | 05:30 pm
I’m looking forward to some body combat in December when Beachbody sends out the first pre-order packages of their new Les Mills Combat martial arts incluenced in home fitness program. I got to see a ...
Turbofire Workout- Rekindle The Fire 21 Sep 2012 | 09:05 pm
How long has it been since you pulled out your Turbofire workout program? Although I love the Turbofire workouts, I took a break from it for a while to try out some different programs. I’ve worked out...
Beachbody Coach: Why You Need One 16 Sep 2012 | 06:41 pm
Have you ever gone to the gym and felt lost? Have you ever bought dumbbells or other home gym equipment and wondered if you could figure out how to get into shape on your own? Beachbody considered all...
Beachbody Coach – One More Reason To Sign Up 20 Aug 2012 | 10:01 pm
I have written different articles about how to become a Beachbody Coach and what it means to be a coach. In this article, I will recap some of the advantages of signing up as a coach. Then, I want to ...
