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R.A.W. Workout #2 5/31/2013 1 Jun 2013 | 08:25 pm
I was pretty excited to see that 4 Kaia Girls had registered for our 5:30 RAW class yesterday morning. However, it seemed that after I posted my hint “Quadbusters” to what the workout was going to be,...
First KHB RAW workout, Wed, 5/29/13 30 May 2013 | 06:15 pm
Warm up – 8 minutes TRX Junk Yard Dog w/partners Technical – box jump practice – 10 minutes Pick a partner and work together. One person rests while other is going: Progressions: Jumps on box you us...
KHB & R.A.W. (Ridiculous Anaerobic Workouts) (Starting May 29th) 29 May 2013 | 02:02 am
Help KHB get his butt back in shape, by joining him on Mondays and Wednesdays at 7:15P, and Fridays at 5:30 pm for his KHB Workouts. R.A.W. workouts will be fun, yet intense. Although many of the work...
Angry Lettuce! The superior salad recipe 10 May 2013 | 11:13 pm
Here is an awesome salad recipe from one of our favorite Spring Fling websites, Engine 2 Diet. Kale is one of those super foods that everybody should incorporate into their nutritional program. One cu...
Kaia Transformation Story: Heather Cavero 6 May 2013 | 06:55 pm
Have you met Heather Cavero? If you haven’t, you are in for a treat! Miss Heather is nothing short of amazing. This girl has come so far since joining Kaia FIT Roseville back in June of 2012. When she...
Keep Moving – Stay True to Your Goals and Dreams 22 Jan 2013 | 09:23 pm
When you’re tired and sore, thinking about moving or exercising seems like an insurmountable feat. It’s oh so tempting to cave into one of the many excuses we make for not moving. Of course, if you ar...
Keep Moving – Stay True to Your Goals and Dreams 22 Jan 2013 | 09:23 pm
When you’re tired and sore, thinking about moving or exercising seems like an insurmountable feat. It’s oh so tempting to cave into one of the many excuses we make for not moving. Of course, if you ar...
Wednesday early morning Open Gym cancelled; afternoon Open Gym still on! 26 Dec 2012 | 07:03 am
Merry Christmas to all and to all a good sweat tomorrow afternoon from 4:45 – 7 PM at the Kaia FIT Roseville gym! Show up anytime between the above times and work off any excess Xmas treats We’ll have...
Wednesday early morning Open Gym cancelled; afternoon Open Gym still on! 26 Dec 2012 | 07:03 am
Merry Christmas to all and to all a good sweat tomorrow afternoon from 4:45 – 7 PM at the Kaia FIT Roseville gym! Show up anytime between the above times and work off any excess Xmas treats We’ll have...
Kaia Girl To Do List – Week of Dec 10! 11 Dec 2012 | 10:14 pm
Attend the “Medicine Cabinet Makeover” FREE Seminar tonite (Dec 11) at the gym. 6-7 pm. Get there early for a free Zyto scan. Open to anyone who is interested in learning more about easy, breazy, plan...
