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BRIK PREP! 22 Aug 2013 | 10:08 pm
Are you signed up for our “Kombat Games” BRIK session beginning September 3rd?! Are you thinking, ‘How the heck do I prepare for this thing?!’ Well, I’m here to help! Whether this is your first BRIK ...
Final Challenge: No Alcohol! 22 Aug 2013 | 02:12 am
It’s already Week 5 of our FREE TO BE ME Core session!! We are finishing it up with our final nutrition challenge – 7 Days without ALCOHOL!! This is probably the least complicated of our challenges… ...
Kaia RUNNER Testimonial: Sue S. 20 Aug 2013 | 09:30 pm
Kaia Sacramento veteran and KAT girl, Sue Spivey, has had countless outstanding accomplishments since we’ve known her, but seeing her finish the CIM last year was certainly a highlight!! Enjoy her ...
BRIK ENROLLMENT IS OPEN! 15 Aug 2013 | 09:30 pm
Sign-ups are live online for our Fall BRIK Session and spots are going quickly!! Here’s everything you need to know! WHO: You! Anyone that wants to finish out 2013 getting FIT & having FUN, this is ...
No Carbs? No Problem! 14 Aug 2013 | 09:30 pm
This week we are avoiding CARBS for 7 days. But the word ‘carb’ is a very general term, so let’s make sure we all are on the same page! Carb, short for carbohydrate, is often used to describe starchy...
Kaia Girl Testimonial: Vanessa V. 13 Aug 2013 | 10:00 pm
A huge thank you to Kaia Sacramento girl, Vanessa Vasquez, for sharing her beautiful story! She is an absolute ROCKSTAR in the gym and we are so happy to have her as a part of our Kaia family. Enjoy h...
YOU Kan Run! 12 Aug 2013 | 09:30 pm
Have you heard?? Our I KAN RUN Program begins on August 26th and is the best & most FUN training program around!! Join us as we prepare for the California International Marathon (CIM) on December 8th!...
The Beautiful Truth 9 Aug 2013 | 10:30 pm
There’s a common saying you’ve probably heard: “THE UGLY TRUTH.” It refers to blunt honesty about something, without filter or regard for how it might ‘sound’ or come across. I understand why a lot o...
Get your WALL SIT on! 7 Aug 2013 | 10:00 pm
Kaia Carmichael Wall Sit Queens! This week’s skill work is WALL SITS! Compared to handstands and cartwheels, this week’s skill might seem a little… STILL. But that’s the point!! It’s Week 3 of our ‘...
What is “Processed Food”?? 6 Aug 2013 | 11:52 pm
This week’s 7 day challenge is NO PROCESSED FOODS… But what exactly does that mean and how do we decide what is ‘processed’ and what’s not? SAY YES TO: Fresh fruit Veggies & greens Organic! Makin...
