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Kettlebell/Battle Rope/Sandbag Finisher 16 Aug 2013 | 04:04 am
So I was messing around at the end of my workout today and shot a quick video for you. I’ve never really done anything like it before – so check it out, and let me know what you think in the comments ...
Modified Turkish Get Up (advanced variation) 11 Aug 2013 | 08:55 am
In the video below, I break down an advanced/modified Turkish get up variation. This is actually one of my favorite TGU “progressions” … it’s more challenging than the standard version of the exercis...
Beginner/Intermediate Kettlebell Swing Form Tip + ‘Quick Fix’ (video) 4 Aug 2013 | 07:08 pm
In the video below, I cover a common kettlebell swing form mistake. This mistake is typically made by beginner and intermediate KB trainees – but you might even be doing it if you’re “more advanced”....
“KB’s For Fat Loss” Offer + Double Kettlebell Workout 27 Jul 2013 | 06:17 pm
Got a little special offer for ‘ya this weekend! You can get a copy of my Easiest, Fastest Fat Loss Meal Plan Ever for FREE (a $17 value) when you grab a copy of the new-and-improved-for-2013 Kettleb...
How to Master the Kettlebell Snatch (part 2) 24 Jul 2013 | 08:33 pm
For the last couple of days, we’ve been talking about how to master the kettlebell snatch. If you missed yesterday’s article, check that out by clicking the link below – you’ll learn about the three ...
How to Master the Kettlebell Snatch 24 Jul 2013 | 01:56 am
Thanks again SO much for the great feedback on yesterday’s request. I will be working hard in the coming days and weeks to cover the topics you want to know more about and help you get the results yo...
Upper Body Kettlebell “Drop Set” 15 Jul 2013 | 11:30 pm
Hey - Just got done with a great boot camp workout this morning, and finished it with a killer upper body kettlebell “drop set”. I wrote it up for you (and shot a video) – try it out yourself, and le...
KB/BW Boot Camp Workout (video) 8 Jul 2013 | 11:07 pm
Every Monday morning we have a “strength” group session at my studio. It is one of my favorite hours of the week, because the folks who attend it train HARD, and get after it each and every time. Th...
Top 13 Kettlebell Training Mistakes and How to Fix Them (part 2) 4 Jul 2013 | 01:48 am
If you are: Having trouble with the Turkish get up Are whacking the heck out of your forearms on the clean Can’t seem to refine your snatching technique Today’s post is going to be super helpful f...
Top 13 Kettlebell Training Mistakes and How To Fix Them (part 1) 2 Jul 2013 | 02:23 am
Just got back from a great weekend in Chicago at the Perform Better Summit. Learned a TON of new stuff, met some great new people and connected with some old friends. All in all a great time. View ...
