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Kettlebell Press – 6 Reps With A Pair of 48kg’s! 13 Jun 2013 | 07:48 pm
I don’t know if you’ve ever tried pressing a pair of Beasts – 48kg KBs. It’s pretty challenging because a) they’re big and unwieldy and b) cause it’s kind of heavy. So when someone presses a pair of B...
Kettlebell Workouts: Simple 3 Step Formula For Rapid Fat Loss 25 Mar 2013 | 10:41 pm
And nope, it’s not what you’re thinking – it’s not found inside “Kettlebell Burn EXTREME!”. This is a different formula using different mechanisms. But first, let me ask you a question: Have you gaine...
The REAL Difference Between Beginner And Advanced Kettlebell Workouts? 18 Mar 2013 | 06:59 pm
Is there REALLY a difference between beginner and advanced KB workouts? I get some amazing questions and comments from some of my clients and readers, for which I’m very grateful. In one recent conver...
To Death’s Door And Back: One Woman’s Kettlebell Epiphany, Part 1 14 Mar 2013 | 05:38 pm
I’ve talked about her before. She’s one of my favorite clients. I first met her and her husband at The Summit of Strength in 2011. They celebrated their anniversary by attending. Right then and there ...
If You Had To Do ONLY ONE Kettlebell Workout – This Would be It 12 Mar 2013 | 08:44 pm
What’s the biggest bang for your buck workout – you know the one that “does it all” for you? I’m not sure there is just “one” – but if there was I think this would be it: I’d use a pair of medium KBs....
Is “Psychic Stress” Killing Your Kettlebell Workouts? 11 Mar 2013 | 05:45 pm
Let’s face it – stress sucks. And we have WAY to much of it in our lives. The unfortunate thing about it is that many of us don’t even know how stressed out we are. One of the benefits to having long ...
How To Lose 10 Pounds In 12 Days With Diet & Bodyweight Exercises 7 Mar 2013 | 07:47 pm
I’m always on the lookout for what I call “body hacks.” I wish I had found this one. My buddy Adam Steer, a bodyweight “guru” (Ha ha! He’d hate it if he knew I was calling him that) came up with a hac...
20 Minute Bodyweight Workouts That Burn Off MUCHO Fatto 6 Mar 2013 | 07:49 pm
Got a TON of emails yesterday about that bodyweight workout – seems a lot of people are ready to switch gears and get a season of bodyweight training done. The #1 question I got: “What’s a ‘pump’?” Si...
Sample Bodyweight Fat Burning Workout 6 Mar 2013 | 02:28 am
When you need a change of pace, make it bodyweight. It’s the perfect compliment to kettlebell work. Here’s a sample bodyweight fat burning workout I wanted to get to you yesterday, but I was swamped t...
What’s The “Best” Ab Exercise To Combine With Your Kettlebell Workouts? 27 Feb 2013 | 11:34 pm
In the kettlebell world, we rarely talk about this: If you want to be super successful using kettlebells – if you want to optimize the results you get, then you should be doing some direct abdominal w...
