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My Running Experiment: How I Trained To Run A Mile In 7 Minutes Or Less 17 Aug 2010 | 05:03 am
Let me first start out by saying I’m not a runner. Nor do I want to be a long distance runner who runs marathons. The max I want to run in a race is a 5k, maybe 10k, that’s it! In training, no more th...
Is Your Fitness Training Plan Flawed…? 24 May 2010 | 04:53 am
There are many areas of fitness to focus on. If you just focus on one area of fitness, your fitness training plan is FLAWED. Heres how you know if your on the right track. When you go to the gym and ...
