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Healthy Breakfast Ideas 15 Aug 2013 | 11:30 am
Last week we talked about my favorite app for tracking your daily calories. That is just part of the battle to eating healthier. Another part is finding the time to prepare healthy foods. It’s just w...
My Favorite Weight Loss Tool 8 Aug 2013 | 11:30 am
One of the main reasons people have trouble with losing weight is because their schedules are so busy. It is hard to find the time to fit exercise in and then there is the issue of planning your meals...
Gluten-Free Baking 25 Jul 2013 | 11:45 am
When you first try to bake gluten free you may easily run into a few problems. There is more to baking gluten free products than just changing from one type of flour to another. Gluten free flour work...
Eliminating Sugar From Your Life 18 Jul 2013 | 08:55 pm
Giving up sugar might be hard for some people, eliminating sugar from your diet is a good thing! Yes, sugar does taste good but it also contains fats and huge amounts of calories. Not good for anyone...
The Many Uses of Lavender 11 Jul 2013 | 11:30 am
Lavender Essential Oil is considered to be one of the most versatile oils there is. Below are just a few of the ways you can use it: Nervous System: Lavender essential oil has a calming scent which ...
Happy 4th of July 4 Jul 2013 | 07:51 pm
I would like to take this opportunity to wish you all a happy, safe and blessed 4th of July. I’m sure for many of you it is a long weekend of celebrating and family time, while others of you may be w...
The Paleo Diet…Exactly What is it? 27 Jun 2013 | 11:00 am
Have you heard of the Paleo diet but wondered what it is? Me too. When I began cutting gluten from my diet it was something I wanted to learn about. When I researched, this is what I learned: The b...
Are You Gluten Sensitive? 24 Jun 2013 | 10:30 am
People struggling with gluten intolerance or a gluten allergy often suffer for years before discovering the source of their bloated gut, hair loss, diarrhea, fatigue and a long list of other symptoms....
Are You Gluten Sensitive? 20 Jun 2013 | 10:30 am
People struggling with gluten intolerance or a gluten allergy often suffer for years before discovering the source of their bloated gut, hair loss, diarrhea, fatigue and a long list of other symptoms....
10 Essential Oils for Pain Relief 14 Jun 2013 | 04:39 am
1. Clove: Studies have shown that clove contains significant amounts of eugenol which has proven to be a COX-2 Inhibitor. This allows clove oil to relieve pain in a similar manner to Celebrex withou...
