Kriskris - kriskris.com
General Information:
Latest News:
Vicious Eating – My Book is Out! 9 Mar 2013 | 08:45 pm
Alright so my e-book is out, finally! In it, I explain how I used the experience I have gained battling addiction to permanently getting rid of the junk foods from my life. I now haven’t touched sugar...
I’ve started a new site – please check it out 1 Jan 2013 | 02:49 am
Hey everyone. I’ve decided to start a new site. I’ll probably keep on writing some articles here, but it will be more of a personal type of blog with weight loss updates and stuff like that and I won’...
3 Months Without Sugar And Gluten 3 Dec 2012 | 03:00 pm
Exactly 3 months ago to date I decided that I was never going to eat sugar or gluten again. The reason: I simply can not control myself… AT ALL… if I eat these foods. For me, these foods lead to an en...
Got Milk or Got Myth? Is Dairy Really Good For Your Bones? 29 Nov 2012 | 02:26 am
“Life is great. Cheese makes it better.” – Avery Aames Don’t get me wrong… I love butter, cream and delicious cheese as much as the next person. But when I see some well-meaning folks tout dairy (usua...
6 Common Low-Carb & Keto Mistakes and How to Avoid Them 26 Nov 2012 | 03:00 pm
“Carbohydrate restriction is commonly practiced but seldom taught.” This is the tagline of a book I was reading the other day, The Art And Science of Low-Carbohydrate Living. This book was written by ...
The 4 Hour Chef – Interview With Bestselling Author Tim Ferriss 20 Nov 2012 | 03:00 pm
How would you feel if you got the opportunity to interview your favorite author? Excited, right? That’s how I felt one morning in October when I opened my inbox and saw a message from one of Tim’s ass...
5 Deadly Diseases That Coffee May Save You From 5 Nov 2012 | 03:46 pm
It’s been a while since my last coffee article. Despite what conventional wisdom says, coffee may actually provide a range of health benefits. Here are 5 deadly diseases that coffee may save you from,...
The Gluten-Free, Sugar-Free (GFSF) Diet 23 Oct 2012 | 05:30 pm
For the past few weeks, I haven’t been eating a “strict” low-carb diet. My main goal has been to break my addiction to unhealthy foods by being completely abstinent. And I’ve managed to do it. I haven...
Lifting Weights is a MUST… to Prevent Muscle Loss and Metabolic “Slowdown” 6 Oct 2012 | 04:24 pm
I’ve been going to the gym for years now. Lifting weights, setting personal records and gradually seeing the visible changes on my body. I love it. There is literally nothing that makes me feel better...
10 Reasons Not to Eat Wheat 1 Oct 2012 | 06:51 pm
For a long time, I’ve realized that wheat is one of the worst things in the modern diet. I’ve done my best to stay away from it and constantly recommended that others do so as well. But I just finishe...
