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JUMP ROPE CLINIC (MONDAY, SEPT 9TH - 7:30PM) 26 Aug 2013 | 09:58 am
Posted by Chris LaLannep> ENROLL NOW
Amazing Summer Throwdown 2013 photo albums 25 Aug 2013 | 09:22 pm
Posted by Chris LaLannep> WOW. Just. WOW... Our beloved Mark Probst was on the field at last weeks Summer Throwdown 2013 and has graciously shared some of the most dramatic pics I have ever seen. We c...
The 20 REP PROGRAM is BACK 24 Aug 2013 | 10:35 pm
Posted by Chris LaLannep> The 20 REP PROGRAM is BACK... Starting tomorrow, Sunday, Aug.. 25th we'll be getting under the bar 3 times a week for 6 weeks, that's 18 days. You can find the programming da...
Focused on the LALANNE peeps… 20 Aug 2013 | 10:02 pm
Posted by Chris LaLannep> Many thanks to Tom Davies for coming out to photograph the event, with his lens focused on the LALANNE peeps. Check out this awesome set of pics...
Final Results 19 Aug 2013 | 08:19 am
Posted by Chris LaLannep> Final Results: https://docs.google.com/spreadsheet/lv?key=0AhjfAam4dMUgdGp1Vm5IUUMxXzl3WjN6MnMyS0J1Vnc&usp
Heat Assignments 14 Aug 2013 | 09:24 pm
Posted by Chris LaLannep> Heat Assignments - WOD 1 https://docs.google.com/document/d/1XWh3eGTi_WR6v_wtwmu3O4TJuVeucmuhS3-qVdBS9KY/edit?usp=sharing Heat Assignments - WOD 2 https://docs.google.com/do...
Heat Assignments 14 Aug 2013 | 09:24 pm
Posted by Chris LaLannep> Heat Assignments - WOD 1 https://docs.google.com/document/d/1XWh3eGTi_WR6v_wtwmu3O4TJuVeucmuhS3-qVdBS9KY/edit?usp=sharing Heat Assignments - WOD 2 https://docs.google.com/do...
Movement Standards 14 Aug 2013 | 12:07 pm
Posted by Chris LaLannep>
Summer Throwdown 2013 - Heat Assignments 14 Aug 2013 | 09:24 am
Posted by Chris LaLannep> Heat Assignments - WOD 1 https://docs.google.com/document/d/1XWh3eGTi_WR6v_wtwmu3O4TJuVeucmuhS3-qVdBS9KY/edit?usp=sharing Heat Assignments - WOD 2 https://docs.google.com/do...
Summer Throwdown 2013 - Parking Lot, Schedule of Events, Info… 14 Aug 2013 | 12:33 am
Posted by Chris LaLannep> Schedule of Events This is an outdoor event. We recommend you bring layers of clothing; jackets, shirts, shorts, pants, etc... Don't forget; sunscreen, hats, glasses!!! Food...
