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“Starvation Mode?” – How Dieting Down Affects Us & How To Reverse It 12 Aug 2013 | 09:39 am
The following material is featured in Starve Mode and Fat Loss Troubleshoot. Disclaimer: Before taking part in any diet program, consult with your doctor or state board-licensed nutritionist. This inf...
Ask Leigh Podcast: The Ending 29 Jan 2013 | 03:16 am
Episode 54: Ask Leigh – The Ending Subscribe to Itunes / MP3 Downloads/ (Google Chrome RSS Extension Here) This podcast discusses the ending of Ask Leigh, new beginnings, and answers a few final quest...
Time Flies When You’re Getting Work Done 28 Dec 2012 | 02:20 am
“Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.” ― Mother Teresa There are so many things to share. I was hoping to have something to give you when I did my first upda...
“Multitasking – Screwing everything up simultaneously.” 26 May 2011 | 08:50 pm
Anon said the words in my headline. So many people, myself included, fall victim to the multitask temptress. I will be honest, she has totally made me her bitch. Oh yeah, I fetch for her all day long....
What Defines Unhealthy Weight? What Is Too Fat? 11 May 2011 | 11:04 am
I recently put up this article and had a great conversation about the issue of weight basis, sizeism and more on the Fitcast – Pulse. I encourage you to download and check out the new episodes. I will...
Sizeism – Hate And Ignorance, On Both Sides? 2 May 2011 | 11:01 am
In this industry, you wouldn’t believe the jerks I can come into contact with. Real jerks (male or female) who love to sit on their superior high horse and lecture the virtues of their amazing being. ...
Workout Playlist – Alternative 90′s Rock (That You May Have Forgot) 22 Apr 2011 | 11:31 am
This isn’t my first ode to the 90′s and it will not be my last. I grew up in this decade and as with any decade you grow up in, it holds a certain affection. Still, the 90′s were special. More to the ...
Pictures Of What Calories Look Like 19 Apr 2011 | 09:26 am
Over the internet years, people have given a lot of effort in order to provide a reality check about your food consumption. I have given a little more effort to collect their efforts and the end resul...
Avocado Banana Freeze Recipe 5 Apr 2011 | 03:28 pm
Avocado Banana Freeze Ingredients:Grams/Ounces 800 g frozen large ripe bananas, chopped in 1 to 1-1/2 (about 5-1/3 cups) 225 g ripe avocado, (about 1-1/2 cups) 1/4 tsp ginger, or to taste 21 g hon...
A Lesson In The Art Of Maintenance 4 Apr 2011 | 09:29 am
You may think your life is a never ending fat loss journey. The truth is, if you understand maintenance, fat loss should be a simple and short journey. Yes, you read that correctly. If you can learn h...
