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Neurological Conditioning 27 Aug 2013 | 05:00 am
Don't get nervous if you don't bulk up after your strength training workout. Your first response to strength training is neurological--the nervous system learns to recruit more of the muscle to comple...
Spot Reducing 26 Aug 2013 | 05:00 am
Can your spot a scam in strength training claims? There's no such thing as spot reducing, despite efforts in some bodybuilding magazines to prove otherwise. Although weight training crunches will tigh...
Working Out Without Equipment 25 Aug 2013 | 05:00 am
If you want to work out without equipment, you can start with chair sits. Put your arms out in front of you and sit back into a chair, but just touch it and stand up again. Repeat until you feel some ...
Core Exercises 24 Aug 2013 | 05:00 am
Core exercises refer to exercises that target the abdominal and low back areas. You will find some exercise for the glutes will help, too, as these areas function together. Pilates exercise specialize...
Positive Thinking 22 Aug 2013 | 05:00 am
Do you believe in yourself? No? Then start believing. If you don't believe you can reach your goal, then you won't. Period. You are allowing yourself to believe that you are not good enough...but...
Cardio Love in the Afternoon 20 Aug 2013 | 05:00 am
Forget about morning and evening workouts! According to a recent issue of Spa Magazine, working out in the afternoon is better for you. The air resistance in your lungs is lower in the afternoon, mak...
Dance Workouts 19 Aug 2013 | 05:00 am
Switch it up! Take a cue from square dancing caller and do-si-do and switch partners when it comes to your body building workout routines. Varying your routines and programs will make your workout ro...
Take Vacations 18 Aug 2013 | 05:00 am
Airport lines, security screenings, delays all pale in comparison to a shortened lifespan. Pack some fitness equipment in your carry-on and exercise (just use plastic so you don't set off the metal de...
Fitness and Stress 17 Aug 2013 | 05:00 am
Stressed? Go work out. A fitness program helps take your mind off the car payments, the boss, the kids, and in some cases the fate of the free world. People with high levels of health and fitness who ...
Weight Loss for Cardiac Health 16 Aug 2013 | 05:00 am
Obesity puts a strain on your heart. Exercise and fitness improve your heart health and constitute weight loss support, but some dietary adjustment is usually also called for if you want to lose weigh...
