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Home Fitness Equipment 27 Aug 2013 | 05:00 am
There are lots of things to consider when buying home fitness equipment for your workout room. Consider your fitness goals and commitments are before you decide which equipment to buy. If you want a c...
Discount Fitness Equipment 26 Aug 2013 | 05:00 am
If you ever tried to buy fitness equipment, you know how expensive it can be. A brand new treadmill can cost thousands of dollars. Luckily, there are plenty of places that offer discount fitness equip...
Be Careful when Buying Equipment 25 Aug 2013 | 05:00 am
Fitness equipment is a big investment, so naturally you want to make sure you get what you pay for. If you read between the lines, you won't get scammed by scummy companies that are trying to sell ab ...
Don't Be Intimidated to Use Gym Equipment 24 Aug 2013 | 05:00 am
If you're too intimidated to use some of the equipment at your fitness club, you're not alone. It's common to feel awkward at the gym if you are unfamiliar with the equipment or are self-conscious abo...
Weight Training Equipment 22 Aug 2013 | 05:00 am
There is a lot of weight training fitness equipment on the market, but many women do not know how to start a weight training routine or how to select weight training equipment for their home gyms. Bef...
Stretch 20 Aug 2013 | 05:00 am
Stretching is essential to women's fitness. It is vital to stretch before and after you work out in order to prevent injury. Stretching will increase your flexibility and warm up your muscles. Stretch...
How Often Should I Work Out? 19 Aug 2013 | 05:00 am
For beginners, most women's fitness experts recommend four to five workouts 30-minute workouts per week for. Allow 48 hours between each weight or resistance training session in order to give your mus...
High-Intensity or Low-Intensity Workouts? 18 Aug 2013 | 05:00 am
While butt and thigh exercises are meant to whip your body in shape, you need to start with a low-impact, low-intensity workout if you are a beginner to avoid injury. Though high-intensity cardio fitn...
Cardio that Cuts the Fat 17 Aug 2013 | 05:00 am
Almost any cardio fitness exercise is great for your personal fitness and will help you lose weight. But here are some specific cardio moves that are known to cut the fat: Walking- That's right, one ...
Easy Home Exercises 16 Aug 2013 | 05:00 am
Sometimes you just don't have enough time to sneak in a visit to the gym, or perhaps you don't have the means to pay for a membership. Here is a cardio workout you can do at home after you put the kid...
