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The Meaning of Life? (part 1) 22 Mar 2012 | 09:45 pm

A message I wrote to my Facebook friends that they seemed to like.. "A few people seem pissed off this morning. It's so easy to feel that way, we're all humans (well most of us) and our brains are p...

Introducing KindredHQ 1 Feb 2012 | 02:34 am

Working outside of the normal confines of an organisation brings both freedom and challenges. Over the last months I've met many people who, like me, experienced both the highs and the lows of being a...

Reflections on 2011 4 Jan 2012 | 08:31 am

So 2011 has passed and what a roller-coaster ride it was! Some things went swimmingly well and others got washed up on the rocks. Here are the headlines... Successes Built an app - One of my major g...

Half time review of 2011 4 Jul 2011 | 05:48 am

I'm writing this post from one of the most gorgeous hotels I've ever been lucky enough to stay in. The luxurious Oitavos hotel situated on the spectacular Portuguese Estoril Coast, which is about 40 m...

flup 24 Apr 2011 | 12:56 am

Hey everyone, I just wanted to update you on why I've been so quiet recently. Basically apart from a brief trip to India, I've been dedicating every bit of time possible to a new project that's launch...

4 Hour Body experiment - final report 25 Mar 2011 | 02:38 am

OK so it's a bit late, yes I'm sorry, but here's the final report after my 5 week use of the 'Occum Protocol' in the new Tim Ferriss book The 4-Hour Body. My goal was to increase my weight from below ...

4 Hour Body experiment - 2 week progress 22 Feb 2011 | 02:58 am

For the last 2 weeks I've been focusing on following the 'Occum Protocol' in the new Tim Ferriss book The 4-Hour Body . My goal is to increase my weight from below 69kg to above 75kg in 5 weeks by add...

The amazing egg trick! 11 Feb 2011 | 01:59 am

I'm bang in the middle of my 4 Hour Body challenge. So far so good and I'm already ahead of target according to my Google spreadsheet tracking tool. Woohoo! This seems to be down to the fact that I'm ...

The Art of Focus, 3 tools and techniques to help you beat distraction addiction 9 Feb 2011 | 08:56 am

Have you noticed something different in the last few years? Have you noticed that many people, maybe even you are addicted to information stimulus. We've become addicted to distractions that get in th...

The 4 Hour Body is here! - time to set some fitness goals and self-experiment 9 Feb 2011 | 01:10 am

The package has arrived and it's big!! This week I finally received my (official UK) copy of The 4-Hour Body: An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman: The Secrets....

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