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Deadlifts: Bounce Vs. Reset 23 Aug 2013 | 11:33 pm
Last week, I received an email question from Rhett in California who had questions about deadlifting, and why some choose to bounce (touch-and-go) their deadlifts, rather than resetting after each rep...
Bands, Chains, Speed Work, Oh My! 20 Aug 2013 | 06:39 am
What I am going to preface this article by stating that it has the potential to cause a lot of ruffled jimmies, and because of this, I am going to be as gentle as I can. This is not going to be direc...
Beyond Running: Simple Conditioning Pt. 2 15 Aug 2013 | 11:24 am
As Jace discussed in the previous conditioning article, sprints and hill sprints are one of the fastest, cheapest and most effective ways to increase conditioning and initiate fat loss. However, not a...
Simple Conditioning For Fat Loss 12 Aug 2013 | 11:01 pm
Normal 0 false false false false EN-US X-NONE X-NONE Article written by Jace Derwin Nearing the inevitable end summer, I feel I can get away writing about a hot-button issue that is widely.....
"But I Eat Sooooo Much!" 5 Aug 2013 | 11:31 pm
This short post is going to be more of a rant than anything, and is not directed at anyone in particular, mostly because there are so many of you that my fingers would cramp from typing all the names....
Birth Control & Muscle Gains 1 Aug 2013 | 05:46 am
Normal 0 false false false EN-US X-NONE X-NONE Article written by Amy Payne Your nutrition is 100% in check and your training is spot on. You rest, hydrate, and take your vitamins but your g...
10 Ways To Get More Protein Into Your Diet 22 Jul 2013 | 11:20 pm
Article written by Joan Jennings One common question that we at LBEB get asked is, "what are some different ways I can incorporate protein powder into my diet"? Most people just consume protein powde...
Call It A Comeback 17 Jul 2013 | 11:33 am
Normal 0 false false false EN-US X-NONE X-NONE Article written by Stephanie Garibaldi I can’t believe that it was a year yesterday that I had experienced the worst pain, fear, and heartache o...
The Snatch: What You Need To Know 12 Jul 2013 | 01:55 am
Normal 0 false false false EN-US X-NONE X-NONE Article written by Fletcher Pierce I want to preface this article by saying this is a not a description of how to introduce the snatch to a new ...
LBEB Warmup Series: Deadlifts 2 Jul 2013 | 09:02 pm
Today we are continuing with part #2 of our warmup series, this time focusing on some of the ways I like to warm up different parts of my body before deadlifts. Although this is a "deadlift" warmup, I...
