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The 5 Most Underrated Exercises In Fitness History 27 Aug 2013 | 02:16 pm
On Sunday, I did one specific exercise that had my legs throbbing, butt twitching, and heart pounding. And that was just after the first set. I still had 2 more sets to complete. Even my training pa...
Fat Of The Pharaohs: Benefits Of Red Palm Oil 26 Aug 2013 | 02:21 pm
Red Palm Oil was so revered by Egyptians, that it was often times included in the tombs of Pharaohs so that these kings and queens would have access to it in the after world. In many African towns (w...
Triathlon Perhaps? My First “Brick” Workout & Tips 25 Aug 2013 | 05:44 pm
It may not be anywhere close, but regardless, I am pretty confident a triathlon is in my future. Yesterday, I did my very first brick workout. What’s a brick workout? It’s two workouts done back t....
Friendly Friday: New Found Loves 23 Aug 2013 | 02:16 pm
It’s Friday! After an overly exciting weekend last week, I am looking forward to a weekend of getting things done. Lots of work, lots of house projects, and a few workouts tossed in for fun. What’s ...
10 Ways To Know Your Workout Plan Is Perfect 22 Aug 2013 | 05:07 pm
Hi friends! Have you wondered if what you’re doing is right? Is your workout a good workout? Is it what you need? In the 80′s fitness choices were limited: weight lifting, running, and step aerobics...
Will Losing Weight Create A Fairy Tale Ending? 21 Aug 2013 | 02:13 pm
If I only had a million dollars, my life would be better. If I only had 3 extra hours in my day, my life would be much more productive. If I only lost 20 more pounds, I would be a different person. ...
Gluten Dude Explains It All: Gluten-Free This And Gluten-Free That 20 Aug 2013 | 02:17 pm
When you want to know more about something, you seek out the experts, right? Right. So when I wanted to learn more about celiac and this whole gluten-free diet craze, I could find no one more approp...
How To Make A Good Workout Great: Workout Finishers 19 Aug 2013 | 02:14 pm
I can’t take credit for what I’m about to share, that goes to Dan. A few months ago, Dan started added “finishers” to the end of boot camps as a way to push our clients just a smidge more. A way for ...
Tips On Running With A Hangover: Half Marathon Training 18 Aug 2013 | 06:22 pm
I still don’t know how I did it, but yesterday I managed to get my run in… even with a hangover. I don’t recommend hangover runs, but sometimes life happens and one drink turns to two, two to three, ...
Sharing Is Caring: The Best Raspberry Peanut Butter Recipe Ever 16 Aug 2013 | 02:18 pm
You may have seen this on Facebook last week: And just to clarify: it’s the best peanut butter I’ve made thus far in my peanut making journey. But first a quick friendly shout out… It’s Friday! And...
