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How to Lose Belly Fat in 1 Week – 10 Steps to Get Beach Ready 20 Jul 2012 | 08:06 pm
Soooo, you’ve left it late? Real late. The big date, wedding, vacation or whatever has crept up on you and you need to know how to lose belly fat in 1 week..Or maybe you’re already pretty lean but wan...
Carb Cycling Diet – Sample Day of my Pre-Contest Diet 9 Jul 2012 | 04:32 pm
So, this is a question I get asked on pretty much a daily basis. “What was your diet when you were getting ripped? Can you give us a sample?” Well, here it is – A sample day from the carb cycling die...
Carb Cycling – 8 Things I Learned About this Low Carb Diet 8 Jul 2012 | 09:00 am
Argh! The dreaded low carb diet. To be honest, before my first contest, my only other experience of a “low carb” diet was a very, very bad one where I felt low on energy and like I was having a weird ...
Broscience vs Science – Who’s Side Are You On? 26 Jun 2012 | 01:29 am
The landscape of fitness lately is moving along faster than I can ever remember. So fast, in fact, that today it serves as my inspiration for the content of this post. With us now knowing more and mo...
10 Things I Learned About Competing as a Male Fitness Model 6 Jun 2012 | 09:09 pm
So, I just completed my journey towards becoming a competitive male fitness model and placed 4th out of 12 at the Miami Pro Championships on April 1st 2012 in my very first fitness competition. It’s a...
How to Transform Your Body in 10 Simple Steps 2 Feb 2012 | 05:58 am
Well, we’re at the beginning of another year and we’ve all hopefully set some new goals that we’d like to achieve in 2012! For many, the goal or New Years resolution always seems to be to get into bet...
How to Do Squats Correctly – 3 Myth’s About Squatting 12 Aug 2011 | 08:17 am
If you’re looking for the most physique-changing exercise in existence, you would arguably be looking at the squat. The squat builds lean muscle on your upper and lower body, burns fat and cranks you...
Homemade Weight Gainer – 4 Issues About Conventional Weight Gainers and How to Make Your Own 14 Jun 2011 | 11:44 am
The inspiration for my post today about how to make a homemade weight gainer is the fact that over the past few years of being in the fitness industry, I’ve had clients and trainee’s comment to me on ...
Doggcrapp Training – A New Way to Build Muscle With Rest-Pause Training 30 May 2011 | 05:39 am
Before publishing this post, I want to first credit the person from whom I first read about this strangely named Doggcrapp Training method many years ago. I’m not sure if it is his real name or an onl...
My Transformations and How I Achieved Them 20 May 2011 | 05:29 am
On this page, you’ll see all of my muscle building and fat loss transformations as well as how I achieved them so that you can transform yourself too! You’ll see that it’s not exactly the rocket scien...
