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Gut Health 25 Aug 2013 | 02:01 pm
With Gut Week running all last week, here at Love Your Gut, we have been talking – even more than usual – about our digestive health. We hope you have too! But what steps can we take to ensure we loo...
Gut Week is nearly upon us! 16 Aug 2013 | 08:09 pm
Gut week is a great opportunity to raise public awareness about digestive health. How well do you know your gut? The digestive system (or ‘gut’) is responsible for processing the food we eat, so ...
Gut Week is nearly here! 9 Aug 2013 | 06:33 pm
In the run-up to Gut Week, we are encouraging people to get talking about their bowels… Here at Love Your Gut, we are extremely excited for the start of our National campaign in ...
SUMMER HOLIDAYS 2 Aug 2013 | 06:39 pm
If you’re lucky enough to be travelling abroad this summer….were jealous! But, with more that 20-50% of people travelling from westernised to developing countries experiencing diarrhoea (1) here are ...
Low fat carrot and walnut cake 30 Jul 2013 | 01:54 pm
Low fat carrot and walnut cake Serves 6 Ingredients: 2 large eggs, beaten 60g brown sugar 50ml sunflower oil 130g plain flour 10g baking powder 2 tbsp ground cinnamon 3 large carrots, grated ...
Keep cool in the heat! 22 Jul 2013 | 05:56 pm
Keep cool in the heat! If the heat is getting to you, why not try out the sorbet recipe below, to help cool you down. Sorbet is a frozen dessert, also known as sherbet or Italian ice. It is the perfe...
Scrumptious Seasonal Recipes 17 Jul 2013 | 12:14 pm
SCRUMPTIOUS SEASONAL RECIPES Eating seasonally means eating plenty of fresh fruit and vegetables. To enjoy the benefits of seasonal produce try out the recipes below. July brings artichoke, aubergi...
The Perfect Picnic 8 Jul 2013 | 02:00 pm
The Perfect Picnic Why not make the most out of the sun with The Perfect Picnic? This is a great opportunity to have a meal with family and friends, top-up your vitamin D levels, get active and help...
Tennis and your gut! 1 Jul 2013 | 02:00 pm
Hello Wimbledon! It’s that time of year again! Yes, WIMBLEDON 2013! The sun is out (hopefully), flowers blossoming, tennis balls flying and fresh fruit ready for picking! So why not learn a fact or t...
Kick start your day with a healthy breakfast! 24 Jun 2013 | 02:00 pm
Kick Start your day with a healthy breakfast! Breakfast is one of the most important meals of the day, preparing you for the day ahead. It gives you the energy required for the day, helps maintain bl...
