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Amped Up Upper Body Workout 23 Aug 2013 | 09:19 pm
Hello my dearest and sweetest, I have an AMAZING upper body workout for you guys and it is way more challenging than we did before. This one is definitely very advanced but I gave you guys variati...
Life Talkchology with Tati ( video ) 16 Aug 2013 | 08:37 pm
Hello my Lovies, I’ve been switching up my routine a bit this week otherwise I begin to get crazy . So today I have a Talkchology video for you guys. In this video I talk about a question I receiv...
Raw Chocolate Clusters Recipe ( Healthy and Guilt Free ) 14 Aug 2013 | 03:48 am
Hello my Lovies, Happy beginning of the week! Today is Tuesday but since I didn’t do a post yesterday I wanted to wish you a beautiful week today . I needed to switch things up a bit, that’s why...
Solid Booty 1 Month Challenge 9 Aug 2013 | 07:05 am
Hello my Lovies, Since so many request for a good Booty Challenge I’ve finally prepared one for you . I’ve tested this challenge my self for 1 month already, because I always like to give things a...
A Video That Touched My Heart 5 Aug 2013 | 09:17 am
Photo Credit Happy Monday my Lovies, I wanted to wish you guys a beautiful week and share a short video with you that I saw the other day, Miguel and I both watched it and we were both amazed afte...
Real Time Cardio Intensity #9 2 Aug 2013 | 06:50 pm
Hello Lovie-Dovies, Happy Friday! I have an amazing Real Time Strength Cardio for you guys today, it’s about 20 minutes long, or maybe a little under and it’s bodyweight only. This is not so moder...
Readers Question: Dealing with Post Anorexia 29 Jul 2013 | 09:31 am
Happy Monday my Lovies, Wishing you a beautiful week! Today I have another question from a reader. This question addresses issues with post Anorexia and I will try my best to share my point of per...
Super Buns & Legs of Steel Workout 26 Jul 2013 | 08:40 pm
Hello my Sweeties, Today I have quite the amazing Lower Body routine for you guys. This workout will give you an amazing burn on your glutes and an amazing burn on your legs as well. I’ve been foc...
Following Your Dreams, Practicality and Making Others Happy ( questions from a reader ) 22 Jul 2013 | 09:12 am
Photo Credit Happy Monday my Sweeties! Sending all of you lot’s of love and positive energy to fill your week with beauty and light! This week I have something different for you guys, I had a co...
Six Pack Abs 7 Day Challenge 19 Jul 2013 | 09:17 pm
Hello My Loves, Since all of you guys enjoyed the last Abs & Core challenge with great results, I decided to make another one, but this one is only going to be 7 days. This challenge is going to r...
