Lowcadence - lowcadence.com - Low Cadence
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You start before you finish 15 Feb 2013 | 06:36 pm
Can you help? We need to raise $12,000 for the phase one of our online system. This system is the operational heart of the foundation. With it, we will be able to take IRideFor.org/Ben and projects li...
I Ride For Ben 14 Feb 2013 | 07:17 pm
We are giving a pound of Low Cadence Coffee to those people who give $40 or more to help Ben. Simply to go to IRideFor.org/Ben and fill out the simple form.
Flat is where I am at 13 Feb 2013 | 06:37 pm
Maybe what I should do is go out and do my next Power Interval session like I did that one just under a year ago. Maybe I should do like I did last year and perform another FTP test so I can prove to ...
Not always what you say 12 Feb 2013 | 06:38 pm
Don't wait until things are perfect. If you have something in your hand, use it. That exercise will help grow you to something better. In the mean time, you are helping someone. It's not always what y...
Seems so small 11 Feb 2013 | 07:36 pm
I learned a valuable lesson in this. Don't wait to show your concern. If you are moved to give a hand of encouragement, don't wait until a more opportune moment. Do it then... no matter how small or s...
Weekend work 10 Feb 2013 | 07:04 pm
This weekend I had some time to finally focus on the I Do It For Foundation and Team Low Cadence. We now have 26 members of the team and I'm amazed by that. Still, I am hoping that we as a team can mo...
Whoa, it is that time already? 8 Feb 2013 | 06:42 pm
While it may happen early in the season, it doesn't mean people aren't planning for it and training for it. Seems the "Training" portion is just an excuse to use afterward when you don't do as well as...
I am a Swamp Rabbit Criminal 7 Feb 2013 | 06:36 pm
Yesterday I wrote how I was battling a stress knot in my neck. I knew that a good way to relieve some of it was to get out and exercise. So, shortly after 11:30 AM I rushed home to get changed to make...
My body is telling me something 6 Feb 2013 | 06:29 pm
Did I pull the muscle? No. Did I bruise the muscle? No. I know exactly what it is. In a word, STRESS. More specifically, me not dealing well with the pressures that I'm facing right now.
Another step toward reality 5 Feb 2013 | 06:34 pm
So, make your plans to be one of the first to get your I Ride For ___ jersey or t-shirt, or tri top, or running jersey, or... Well, you get the idea. That is when all of this starts becoming a reality...
