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Stop Disordered Eating! - Made Fit TV - ep 153 22 Mar 2013 | 06:35 pm
**I am not a licensed medical or psychological doctor or practitioner. I am a certified personal fitness trainer and former competitor who can relate to and recognize the signs of this more recent way...
Stop Disordered Eating! - Made Fit TV - ep 153 22 Mar 2013 | 06:35 pm
**I am not a licensed medical or psychological doctor or practitioner. I am a certified personal fitness trainer and former competitor who can relate to and recognize the signs of this more recent way...
Interval Training Methods & How-To - Made Fit TV - ep 152 21 Mar 2013 | 07:47 pm
Time to crack up your workouts and try doing high intensity circuits for a better quality training session! I show you how to use my favorite movement “types” for a well rounded workout. They include:...
Interval Training Methods & How-To - Made Fit TV - ep 152 21 Mar 2013 | 07:47 pm
Time to crack up your workouts and try doing high intensity circuits for a better quality training session! I show you how to use my favorite movement “types” for a well rounded workout. They include:...
Signs of Disordered Eating - Made Fit TV - ep 151 20 Mar 2013 | 06:33 pm
Overall health and wellness should be a positive experience and journey. But there is such thing as going way too far and turning that into a dangerous obsession. I talk about the signs that you may h...
Signs of Disordered Eating - Made Fit TV - ep 151 20 Mar 2013 | 06:33 pm
Overall health and wellness should be a positive experience and journey. But there is such thing as going way too far and turning that into a dangerous obsession. I talk about the signs that you may h...
Train With Correct Form - Made Fit TV - ep 150 14 Mar 2013 | 06:01 pm
Form can be something that is easily looked over in the gym or at home. In this episode of Made Fit TV, I explain why form is important and how it can make or break your results!
Train With Correct Form - Made Fit TV - ep 150 14 Mar 2013 | 06:01 pm
Form can be something that is easily looked over in the gym or at home. In this episode of Made Fit TV, I explain why form is important and how it can make or break your results!
The Perfect Smoothie - Made Fit TV - ep 149 13 Mar 2013 | 07:05 pm
Forget about wondering “how many carbs?” “Is this good for my diet?” and just TRUST the natural and healthy ingredients that come right from our planet! This smoothie is the answer. At just 200-250 ca...
The Perfect Smoothie - Made Fit TV - ep 149 13 Mar 2013 | 07:05 pm
Forget about wondering “how many carbs?” “Is this good for my diet?” and just TRUST the natural and healthy ingredients that come right from our planet! This smoothie is the answer. At just 200-250 ca...
