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The Importance Of Drinking Water 23 Apr 2012 | 08:44 pm

How water most ignored components of one’s diet.

Pre-Workout Nutrition 10 Apr 2012 | 05:37 pm

The state of your body going into the workout plays a large role in dictating the gains you make and the weights you lift.

Little known facts about forearms and grip strength 6 Apr 2012 | 11:37 pm

Read this highly informative article which explain why grip strength and forearms are very important for overall muscular growth.

Why fiber is very important for your diet 6 Apr 2012 | 11:37 pm

Understand why fiber is very important for your diet and why you should not ignore it.

The real reason you are not able to remove fat from your body 6 Apr 2012 | 11:37 pm

If you thought eating fatty foods was why you were fat, think again. Read this article in full detail.

HOW ALCOHOL AFFECTS STRENGTH AND MUSCLE 6 Apr 2012 | 11:37 pm

How alcohol is barrier to your muscle growth

State of Olympic lifting in India 6 Apr 2012 | 11:37 pm

This article describes the techniques and the better way for the lifting

Why a calorie is not just a calorie? 6 Apr 2012 | 11:37 pm

If you are confused of what amount of calories should consume. Then read this article in detail

become strong through right muscular proportions and the looks will come with it 6 Apr 2012 | 11:37 pm

Describing how strong and right muscular proportions will help

The ultimate guide to Post workout nutrition 6 Apr 2012 | 11:37 pm

Describing how post-workout meal will help in muscle building

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