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Ultra Marathon Running Guide 21 Jul 2012 | 10:45 pm
A new trend that has emerged among the young and the old alike is taking part in marathons. Marathons are usually fun filled events that witness huge participation from people from all walks of life. ...
Marathon Training for Seniors 20 Jul 2012 | 10:33 pm
Running a marathon is a tough challenge no matter what age you are—teen, adult or senior. For those ready to master this tough arena, there are full marathons where runners complete 26.2 miles and hal...
Tarahumara Running Technique 19 Jul 2012 | 09:59 pm
Running is more than just a sport. For some people running is a way of life. Running gets the blood pumping and the endorphins flowing, and in today’s overly stressed world running is a great stress...
Running Pace Calculator Mph 18 Jul 2012 | 05:28 pm
How to Optimize Marathon Training One of the most natural movements that your body can do is run. It would, however, be a great idea to speed it up for marathon training. It also a great method of s...
Marathon Training Schedule for Beginners 17 Jul 2012 | 04:58 pm
Marathon training schedule for beginners Some marathon runners take up the sport for the sole purpose of promoting a social cause and some do it just to keep themselves healthy and fit, and some have ...
Marathon Training for Non Runners 16 Jul 2012 | 04:35 pm
Would you like to become another marathon champion like Abebe Bikila or Catherine Ndereba? Is it your dream to get to the Olympics one day? But you are not a professional runner and you haven’t tried...
Proper Running Technique 15 Jul 2012 | 04:16 pm
The best form in running is of course decided on whoever wins. Some amateur runners tend to mimic the style of winners in marathons, and as a result, they neglect to perform a proper running techniqu...
Plantar Fasciitis and Running 14 Jul 2012 | 04:08 pm
You wake up and it’s a splendid day outside. You stretch and stand up to take your first steps of the day; a stabbing pain cripples the bottom of your foot and you limp a couple more steps. After walk...
Marathon Running and Pregnancy Guide 13 Jul 2012 | 03:41 pm
Being pregnant no longer means that you have to give up the things you love, at least the healthy activities. Running, for example, is a great form of exercise for pregnant ladies therefore, marathon ...
Marathon Overtraining Syndrome Symptoms 12 Jul 2012 | 09:58 pm
Marathon Overtraining Syndrome Symptoms Any serious marathon runner knows that training for that 26.2 mile race takes dedication, perseverance, and a huge time commitment. Many hours are needed to be ...
