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Is Obesity a Disease? 7 Aug 2013 | 09:04 pm
There is hot debate around whether obesity should be labeled as a disease or not. Dealing with obesity can be a very difficult struggle for some individuals and many people may feel like they can’t st...
Are you Plant Powered? 1 Aug 2013 | 01:40 am
As the benefits of a plant-based lifestyle are gaining a great deal of recognition, people are becoming more informed and beginning to make conscious food choices. These types of people (and you may b...
Summertime Clothes & Water Infusions 29 Jul 2013 | 11:05 pm
Kristy Lapointe, one of our FNLers, tells us her secret to surviving the heat in Toronto this summer. I love summer. I love it. Although I’ve been in Canada for over ten years now, I’m still a little...
A Rejuvenating Summer Retreat 15 Jul 2013 | 10:43 pm
Homemade Almond Milk! Last weekend I had the good fortune to attend Marni’s Raw Urban Detox Retreat. Let me tell you, for a busy mom who tends to be last on the list after the two kids, the husband ...
Put up your feet once in a while! 10 Jul 2013 | 07:39 pm
Something we all need to hear, and we all need to do. I am certainly guilty of not taking enough time for myself, keeping busy and depriving my body of much needed down time. It’s one thing to do thin...
The Top 5 Benefits of Sprouting! 27 Jun 2013 | 11:10 pm
There are many nutritious foods but sprouts are one of the best things you can eat to improve your health. When you eat sprouted beans, nuts or seeds, you are eating food that is alive with living enz...
Cleanse Your Way to Balance 18 Jun 2013 | 09:23 pm
Summer is a time of rebirth, growth and renewal. It is also one of the best times to start a detox! During the summer we have more energy to get ourselves on track and to touch base with current healt...
The Joys and (Mixed) Emotions of Cleansing 15 Jun 2013 | 05:43 pm
June is the time to detox and cleanse and get ready for summer. It’s a great way to lighten and lean up just in time for bathing suit season. Kristy Lapointe, one of our FNLers, shares the thought pro...
The Benefits of Growing Your Own Veggies 14 Jun 2013 | 06:44 pm
Growing your own garden has so many benefits and is an amazing way to get fresh organic vegetables and fruits! One of our favourite urban farmers is Young Urban Farmers – a Toronto-based company that...
Cook. Savour. Learn. Shop. Nourish 4 Jun 2013 | 10:46 pm
In case you didn’t know this already, I am opening up Toronto’s first Plant Based Food Studio – focusing on organic, local and non GMO ingredients. You may be wondering why it’s called a food studio ...