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Health Benefits of Tai Chi for the Elderly 5 Apr 2013 | 01:00 am
Martial arts isn’t just about self defense and acquiring multi-coloured belts. Over the years, martial arts has also proven to help people gain back a certain level of functioning to an inured body pa...
73-Year Old Irish 9th Taekwon-Do Grandmaster 2 Apr 2013 | 12:00 am
It’s awe inspiring to see people get recognition for doing things they’re passionate about. This is because we witness all their efforts and undying dedication finally paying off. But for some, gettin...
Women Empowerment: Jennifer Chadam’s Martial Arts Story 30 Mar 2013 | 12:00 am
When you’re a mom, people often think you have a lot of responsibilities that you have barely enough time to do things for yourself. Although there’s nothing wrong with this, having women especially m...
66 Year-Old Taking Control Over Her Disease Through Karate 26 Mar 2013 | 11:00 pm
It’s human nature to seek control over the situation you are in. But life is unpredictable. When unexpected changes happen to our lives, we fear because we know our ability to control is threatened. T...
36 Year-Old Mom and Figther 24 Mar 2013 | 11:00 pm
There are more than a dozen reasons why people get into martial arts. For the young it could be a hobby and for the old it could be for health related reasons. But some people have some unconventional...
Cane Fu: Self Defense for the Elderly 23 Mar 2013 | 12:00 am
Training in martial arts brings a lot of benefits. For the elderly, this can translate to having a healthier body and contribute to a positive outlook in life. Most importantly, it can serve as anothe...
A 53-Year Old’s BJJ Black Belt Story 20 Mar 2013 | 12:00 am
Martial arts training is no joke. It’s exhausting and physically demanding. However, drawing inspiration from other people’s experience might help us push ourselves further. Take for example, Harvey ...
Mother of Two and Her New Passion for Boxing 17 Mar 2013 | 11:00 pm
Rachel Marshall grew in a very active family. She, along with her siblings, excelled in many different sport in primary school back in the UK. Her parents were in an all out support during her growing...
51 Year Old Mom and Her Blue Belt in Filkenjutsu 16 Mar 2013 | 11:00 pm
Martial arts may not be appealing to many the first time they encounter it due to the violent and misleading reputation it has. However, there are also many who changed their view on martial arts afte...
45 Year-Old Guru and His Unique Martial Arts 16 Mar 2013 | 11:00 pm
Silat is a form of martial arts that originated and is unique to Malaysia. With influences from Indian and Chinese martial arts, Silat presents a mixture of familiar stances and unique principles. Man...
