Mastering-health - mastering-health.com
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welcome 22 Aug 2011 | 11:14 pm
As this web site is not updated anymore, you are welcome on my blog, please visit also the recipes on my blog. Thanks.
Ingredients 11 Jul 2010 | 01:00 pm
Ingredients must of course be of the best quality: we do not use canned food, pre-packed food or frozen food, we only buy fresh food that we can prepare ourselves, and if possible organic or at least ...
The Spine 8 Jul 2010 | 04:34 pm
"You are only as old as your spine is flexible" (Bob Harper: the trainer who is world famous from the reality show "The Biggest Loser") The health of the spine is in relation with the health of yo...
A new Miso book 16 Jun 2010 | 08:18 pm
As I am a miso-holic, I am always excited to present a new book about this healing food.The Miso Book is a comprehensive guide to this most delicious and healthy food. Part One begins with a chapter ...
The Cutting Edge 10 Jun 2010 | 02:49 pm
When you cook macrobiotic, your knife is your best friend: I have a Nakiri bocho (knife for cutting greens), Tokyo style and is sharpened from both sides. The tang is made from wood, the edge fro...
Sweet Basil 2 Jun 2010 | 04:18 pm
Recently, there has been much research into the health benefits conferred by the essential oils found in basil. Scientific studies have established that compounds in basil oil have potent antioxidan...
Mustard Greens 30 May 2010 | 06:59 pm
Mustard greens (Brassica juncea) are high in Vitamin A and Vitamin K. You can stirr fry them, or cook with onion, and also pickled mustard greens are delicious. This plant is also used to remove...
Evolution 3: the Future 18 May 2010 | 12:23 pm
There are solutions to our problem, on individual level, on governemental level and on the level of trade. First we have to go as green as possible, we have to reduce procreation and we have to re...
Evolution 2: Where do we go to? 14 May 2010 | 12:44 pm
As we have seen in Evolution 1, our planet contains the blue print of our evolution, and of course not only our planet, but every planet of this Universe has the bleuprint of the perfect creature t...
Evolution 1 : Where do we come from? 11 May 2010 | 08:51 pm
Evolution? 1) Big Bang, about 14 billion years ago. 2) About 4.5 billion years ago, Earth , our planet was formed. 3) 3 billion years ago, first life was formed (bacteria). 4) 610 million years...
