Set your alarm for 6am. Don't groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running sho... 1 Aug 2013 | 04:22 pm

now-watch-me-work: The first year in New York in 4 x 4.... 19 Jun 2013 | 11:37 pm

now-watch-me-work: The first year in New York in 4 x 4. ‘11-‘12

tracyjpalmer: Rock N Roll Wednesdays! YAS Silver Lake. GET IT.... 14 Jun 2013 | 10:10 pm

tracyjpalmer: Rock N Roll Wednesdays! YAS Silver Lake. GET IT. (at YAS Silverlake)

now-watch-me-work: progress posted on vine post work n lunch :)... 14 Jun 2013 | 10:07 pm

now-watch-me-work: progress posted on vine post work n lunch :) more to come! love that there are no edits or filters and it’s all real time! xo!

HOW TO BE A RUNNER. 14 Jun 2013 | 10:02 pm

andellasaid: You will learn to stash a water bottle in the freezer to roll out knotted muscles. You will learn how to tape up your feet so that healing blisters won’t stand in your way. You will lear...

andellasaid: on january first, i was wiped after my work... 3 Jan 2013 | 08:12 pm

andellasaid: on january first, i was wiped after my work bender, but i figured it might be a good idea to eek out a one mile warm up, four sets of: 25 weighted sit ups on medicine ball, 10 pikes usin...

now-watch-me-work: Everything is back to normal post hurricane... 5 Dec 2012 | 01:30 am

now-watch-me-work: Everything is back to normal post hurricane Sandy :) Thank you to all that sent good vibes On another great note, today’s workout is dedicated to a group of adorable ladies I met ...

now-watch-me-work: vimeoIn The Making... 4 Dec 2012 | 01:30 am

now-watch-me-work: vimeo In The Making #6 Cardio. x MC IG FB TWTR  

now-watch-me-work: Change up workouts by adding a twist. Check... 3 Dec 2012 | 01:30 am

now-watch-me-work: Change up workouts by adding a twist. Check out the Runners World body shop vid for 4 common workouts with a little tweak to help with running mechanics :) x MC IG FB TWTR SHOP 

now-watch-me-work: Bowery in bowery. 2 Dec 2012 | 01:30 am

now-watch-me-work: Bowery in bowery.