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TIPS: EXERCISE AFTER FIGHT HUNGER 4 Oct 2012 | 05:30 am
Worrying to eat after exercise is often a dilemma. Not a few people who have difficulty recognizing, food intake after exercise is considered excessive or not. Understandably, if you exercise in order...
4 HEALTH BENEFITS OF SWIMMING 2 Oct 2012 | 10:33 pm
Sports activities we choose should be tailored to the health conditions and targets to be achieved. Swimming is one of cardio exercise recommended for minimal risk and effectively burn calories. Cons...
5 DELICIOUS FOOD THAT SLIMMING 28 Sep 2012 | 09:36 pm
For most people, losing weight is not an easy effort. In fact, get to make them become depressed and frustrated. Undergoing a weight loss program is not just a sport or a regular diet, but also requir...
PAINKILLERS BE DANGEROUS 24 Sep 2012 | 07:54 pm
There are many pain medications or over the counter pain killer on the market. But be wise in choosing and taking drugs this one. According to the study, too often taking pain medication can actually ...
SPORTS BRIEFS: LOSE WEIGHT FASTER 24 Sep 2012 | 07:53 pm
Most of the people who regularly exercise to lose weight will be disappointed with the result, if the effort is not with dietary changes. Hard sports in general can only reduce a little weight. In the...
BENEFITS OF CHOCOLATE 24 Sep 2012 | 07:53 pm
Eating chocolate will not cause addiction, but for some people a delicious chocolate may cause the desire to use them again. It's called a chocolate craving. The impact of chocolate on behavior and mo...
5 TYPES OF FOODS TO AVOID THE LEAD OF NIGHT SLEEP 10 Aug 2012 | 12:38 am
Go to bed with a full stomach will make you too uncomfortable and potentially dangerous to health. If you want a good night’s sleep, then consider again the menu and hours of your dinner. Some foods c...
3 TIPS FOR LOSE WEIGHT 3 Aug 2012 | 11:49 pm
A strict diet is often the choice of many people to get the ideal body shape. But in some people eat these restrictions would cause side effects such as decreasing the body’s metabolism to less energy...
4 STEPS TO GET FOREVER YOUNG 30 Jul 2012 | 12:43 am
1. Always wear sunscreen Wear sunscreen every day will reduce the harmful effects of sun exposure on your skin. Always keep skin healthy, will make you look more youthful. Use a sunscreen product th...
VITAMIN D AND RISK OF DIABETES 10 Jul 2012 | 09:09 pm
Research experts re-linking between low levels of vitamin D with a higher risk of type 2 diabetes and heart disease. In research released at the annual meeting of The Endocrine Society in Houston, res...
