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The Best Foods to Detox Your Body 2 Apr 2013 | 12:42 pm
Sick of feeling lethargic, fatigued, and fat? Well, a detox could possibly be for you! Try reducing refined carbohydrates, alcoholic beverages, dairy products, and caffeinated drinks from your current...
4 Super Nutrients that Slim You Down 26 Mar 2013 | 12:11 pm
Monounsaturated Fats Adding more monounsaturated fats in your daily diet can help you shed pounds by shuttling excess fat away from your waistline. A 2007 research published in the Diabetes Care journ...
5 Breakfast Mistakes that Cause Weight Gain 19 Mar 2013 | 12:06 pm
We all know breakfast is essential, but what we don’t know about the breakfast could pack on the pounds! Juices You may be thinking that gulping down a glass of fruit juice is a good way to start the ...
7 Healthy Foods Thin People Love 12 Mar 2013 | 01:25 pm
Spinach Whether it is blended into a healthy smoothie, baked into noodles, or put in a healthy salad, there is no way you can go wrong with this super anti-oxidant. Our favorite way to eat it is in th...
Best Protein Sources to Lose Weight Naturally 5 Mar 2013 | 02:46 pm
Proteins are a calorie sizzler and an immune system booster. An excessive or too little amount of this stuff can put at risk your well-being. Proteins are long chains of amino acids. Once proteins hav...
7 Superfoods for Weight Loss 19 Feb 2013 | 12:37 pm
Eating healthy foods will help you lose 1-2 pounds a week by reducing food cravings. Apples Chomping an apple before a meal with pasta, will help you eat fewer calories. Plus, apples may help prevent ...
The 6 Worst Snacks for Your Body 12 Feb 2013 | 11:59 am
A nutrient-rich snack will help keep cravings under control and up the nutritional value of your diet. The most popular snacks (even those that seem healthy) are stuffed with sodium, sugar, extra calo...
Top 10 Natural Appetite Suppressants 29 Jan 2013 | 03:35 pm
Eat these foods to stay full eating fewer calories! Almonds Just a handful of almonds is a good way to get antioxidants like vitamin E and the mineral magnesium. Almonds increase feelings of fullness ...
The Worst Drinks for Your Body 22 Jan 2013 | 12:10 pm
What’s the best way to cut up to 500 cal. a day? Here’s a list of the worst beverages for your body, wellness, and body weight, and what drinks are good to reduce calorie consumption and lose fat. Jui...
5 Foods a Nutritionist Would Never Eat (And why you shouldn’t either!) 15 Jan 2013 | 12:14 pm
Rice Cakes Although considered diet foods, most of their healthy claims may mislead people who want to lose weight. Rice cakes have a glycemic index of 91 [1] while pure glucose has an index of 100. T...
