Mediterraneandiet - mediterraneandiet.com - Mediterranean Diet
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Obesity has turned into a pandemic disease 17 May 2013 | 04:41 pm
Control your weight A disease has not to be infectious in the organic sense to be considered a pandemic. This term (coming from Greek, pan= all, demos=people) describes a sickness outbreak all over th...
Sleeplessness (II) 24 Mar 2013 | 02:32 am
Good sleep is of utmost importance Comes from Sleeplessness (I) The following morning, at 7,00, I touched my friend’s shoulder and handed her a hot and steaming cup of green tea. She was profoundly as...
Sleeplessness (I) 17 Mar 2013 | 12:21 am
Diet has a very big influence on the quality of sleep A few days ago, one of my friends came to see me and complained that she was having significant problems to sleep properly. I asked her whether sh...
Learn to detect empty calories 8 Feb 2013 | 05:43 pm
Empty calories is something that you should ban. It is a proven fact that what is known as “empty calories” is one the main factor for obesity, metabolic syndrome and consequently diabetes, coronary d...
The American Mediterranean Diet 25 Jan 2013 | 12:32 pm
Why not?. The Mediterranean Diet is so versatile that it can be followed in any country, as long as their people grow fresh vegetables and can find some type of fresh fruit. The first is not very diff...
Types of “Mediterranean Diets” 17 Jan 2013 | 12:41 am
Not all diets around Mediterranean Sea are good for you The term Mediterranean Diet is vastly used all over the world, but no always with the same meaning. In order to clarify the different concepts, ...
Legumes, one of the most important foods of the Mediterranean Diet 9 Jan 2013 | 05:06 pm
Let’s return to the legumes! A few days ago, we talked about how the economic crisis is making some people return to the Mediterranean Diet. Not everybody agrees with this assertion. The reason is tha...
Mediterranean Diet and depression 7 Jan 2013 | 02:31 am
Mediterranean Diet can be a remedy for depression. The journal of BMC Medicine published, in 2009, a study conducted by Spanish Dr. Almudena Sanchez-Villegas, from the University of Las Palmas (the Ca...
Is obesity linked to poverty? 4 Jan 2013 | 04:19 am
Poverty is not the cause of obesity. A few days ago, I read an article explaining why low income Mediterranean people have a rate of obesity much higher than the richer ones. I am not going to deny th...
Economic crisis boosts Mediterranean Diet 3 Jan 2013 | 02:43 am
Cheap fish is part of the Mediterranean Diet. Do not forget that the original Mediterranean Diet was based on poverty. When Dr. Ancel Keys discovered that the nutrition pattern of the Crete inhabitant...
