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3 Ways to Make Summer Meals Healthier 12 Aug 2013 | 08:05 pm
Summer is often a time to relax and rejuvenate, but it can also feel just as hectic as the rest of the year. Between trips to the pool, sports games and camps, celebrations, vacations, school programs...
Inject Fun into a “Dreadmill” Workout 17 Jul 2013 | 11:26 pm
Too hot to run outdoors? Mark Levine, Personal Trainer from Midtown Athletic Club in Bannockburn, IL, takes over the blog to share some ways to turn an indoor run on the treadmill into an exciting wor...
5 Ways to Maximize a Workout When You’re Short on Time 25 Jun 2013 | 11:20 pm
Mark Levine, Personal Trainer from Midtown Athletic Club in Bannockburn, IL, takes over the blog today to discuss the benefits of combining cardio and strength-training into a single workout, especial...
From Runner to Tennis Player in 3 Weeks 29 May 2013 | 10:29 pm
“What do you do for fun?” If you had asked me that question at any point during the past 10 years, I would have said running without giving it a second thought. Running is a convenient, healthy, goal-...
Mediterranean versus Paleo: Which Eating Pattern is Best? 1 Apr 2013 | 11:08 pm
The Mediterranean and Paleo diets both have their strong devotees and their fervent critics. Midtown Athletic Club in Rochester Nutritionist Sarah Guilbert takes over the blog to compare two popular d...
We Want to Hear Your Tennis in No Time (TNT) Story 18 Mar 2013 | 06:23 pm
This May, Midtown will begin its 41st year of Tennis in No Time®, our patented 3-week program that has turned more than 100,000 beginners into tennis players. While our instructional methods, courts ...
Pre- and Post-Workout Nutrition: What to Eat and When 13 Mar 2013 | 10:03 pm
March is National Nutrition Month, and today is Registered Dietitian Day, which was created by the Academy of Nutrition and Dietetics to increase the awareness of registered dietitians as indispensabl...
Eat For Your Heart 1 Feb 2013 | 06:50 pm
Midtown Athletic Club in Rochester, NY Nutritionist Sarah Guilbert takes over the blog to talk about dietary changes you can make right now to improve not only your heart health, but also your overall...
fun 5 Jan 2013 | 09:03 am
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fun 5 Jan 2013 | 09:03 am
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