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Starve Mode: Your Go-To Resource For Resetting a Sluggish Metabolism 23 Aug 2013 | 04:08 am
If you feel like you have a slow metabolism or have been stuck at a weight loss plateau after months of dieting down, I would like to introduce you to an incredible resource called Starve Mode: Explai...
Carb Cycling, Carb Phobia, and Dieting Down: Interview With Leigh Peele 21 Aug 2013 | 08:18 pm
Download Leigh Peele Starve Mode I recently recorded a fantastic discussion about carbs and dieting down with my friend Leigh Peele, who happens to be at the top of my list of most trusted fat loss e...
8 Sets Of 8 For a Serious Muscle Pump and Insane Muscle Definition 19 Aug 2013 | 01:02 am
8 sets of 8 is among the top hypertrophy training protocol I enjoy incorporating into my workouts. Popularized by one of my favorite Classic Physique Artists Vince Gironda, 8×8 will produce a pump lik...
Calorie Confusion… What Gives? 16 Aug 2013 | 05:31 am
Do calories count or not? This question alone is enough to send some health nuts into an absolute rage… which is when I like to hand them a plate of starchy carbs and say, “chill bro” Unfortunately m...
Recovery Week: Return With Renewed Strength, Passion, and Drive 10 Aug 2013 | 11:46 pm
Taking a week off from the gym can be a challenge for some fitness enthusiasts who worry that the break will erase all of their progress. Smart Physique Artists know when it’s time to “take a knee”… ...
Killer Quad Workout Finisher For Deep Cuts and Striations 1 Aug 2013 | 10:32 pm
If you’re looking for a challenging workout finisher at the end of a killer Quad workout I dare you to perform this 1 Leg Split Squat (Bulgarian Split Squat) dropset… At this point in the workout you...
My Experience With Six Pack Shortcuts 30 Jul 2013 | 11:51 pm
I recently had the great opportunity to workout with Mike Chang, creator of Six Pack Shortcuts and Insane Home Fat Loss. Mike definitely walks the talk. He’s ripped and jacked! Here’s a fun moment whe...
The Perfect Curl 26 Jul 2013 | 05:50 pm
The Perfect Curl is one of those unorthodox exercise created by the old school classic Physique Artist Vince Gironda. It’s also known as the Complete Curl. It looks so wrong… but it feels so right! A...
Supplements To Help You Get Ripped When You Are Already Lean 25 Jul 2013 | 10:40 pm
If you’re already lean, it’s important to understand that fat loss supplements, which may work for the rest of the population may not be very effective for you. The article below will clear the air s...
10-Minute Pull-Up and Push-Up Challenge 16 Jul 2013 | 07:51 am
This month I’ve been following the Physique Phreak workout and it’s been kick’n my butt! Day 3 focuses on Back and Abs with a bit of Chest. It begins with a 10-minute body weight challenge. It’s a su...
