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Hip Mobility Exercises 11 Jan 2013 | 10:51 pm
If you enjoyed this post, then make sure you subscribe to my e-mail list. Best – Mike Cola Personal Training -Mt Kisco, NY Call Mike @ 914-864-2235
Three-Day Weight Loss Meal Plan 11 Jan 2013 | 10:39 pm
While I prefer people who want to lose weight to follow my recommended weight loss and fitness principles and then come up with a strategy that fits into their lifestyle, I know some people like to be...
My Top Ten Fitness Principles 9 Nov 2012 | 09:02 pm
I want to provide everyone with a summary of my 10 fitness principles. If you follow these health and fitness concepts you’ll be on your way to living a more active healthy lifestyle. When reading the...
Personal Training in Bedford, NY 4 Nov 2011 | 04:21 am
If you need a personal trainer in Bedford NY, call Mike Cola Fitness 914-864-2235. Mike Cola has well over 35,000 hours of hands-on personal training experience. He started his own personal training s...
Personal Trainer in Mount Kisco NY 3 Nov 2011 | 11:26 am
If you need a personal trainer in Mount Kisco NY, call Mike Cola Fitness 914-864-2235. Mike Cola has well over 35,000 hours of hands-on personal training experience. He started his own personal traini...
Business is Good for Personal Training in Westchester County, NY 3 Nov 2011 | 10:34 am
Press Release: Mike Cola Fitness Business is Good for Personal Training in Westchester County, NY Business is good, says Mike Cola, a personal trainer who specializes in weight loss and muscle buildin...
Lower Back Stretches to Avoid 31 Jan 2011 | 04:29 am
You have to be very careful when choosing stretches for lower back pain. Sometimes stretching the lower-back can be the worst thing you can do. If you have the type of back pain that hurts when you si...
Don’t control your weight with Exercise 6 Dec 2010 | 10:02 am
Fast Weight Loss Tips – Don’t control your weight with Exercise Video. Trying to control your weight with a lot of exercise is a losing battle. Best – Mike Cola MikeCola.TV
