Mikeroussell - mikeroussell.com - Naked Nutrition Blog - Stripping Nutrition Naked
General Information:
Latest News:
Ask Dr. Mike: How Deep Should I Squat? 23 Aug 2013 | 04:30 pm
In this installment of Ask Dr. Mike, Dr. Mike answers the question, “How deep should I squat?” An in-depth review of the following is covered and demonstrated: unloaded (body weight) squats loaded ...
Lose More Weight with Technology 23 Aug 2013 | 02:01 am
I love gadgets. You can ask my mom. I’ve loved gadgets since I was a little kid. I remember saving for months to have enough money to buy the original Nintendo. It cost $110 and my parents had to dr...
You can’t lose weight, even if you think you can 21 Aug 2013 | 01:57 am
That’s right. You can’t lose weight, even if you think you can. I’m not telling you this. You are telling yourself this. I see this a lot, initially, with clients. On the surface, they are saying th...
Ask Dr. Mike: What are the Differences Between Rolled Oats and Steel Cut Oats? 16 Aug 2013 | 04:30 pm
In this installment of Ask Dr. Mike, Dr. Mike addresses the question, Which is better – rolled oats or steel cut oats? The following differences between rolled and steel cut oats are discussed: glyc...
Why You Should Be Happy That You Can’t Lose Weight 13 Aug 2013 | 04:15 pm
Your Body Will Make You Pay If this isn’t, it should be an irrefutable law, like gravity, because it always happens – especially with weight loss. An all too common conversation that I have with clie...
Ask Dr. Mike: Explain Metabolic Adaptation to Ketogenic Diets 9 Aug 2013 | 04:30 pm
In this installment of Ask Dr. Mike, Dr. Mike addresses a Facebook fan’s question regarding metabolic adaptation to ketogenic diets. Ketosis is not weight loss Ketosis and diabetic ketoacidosis are ...
The Benefits of Running On Empty, On Purpose 6 Aug 2013 | 04:00 pm
One area of research that has really fascinated me lately is the research that good things happen when you force your body to run on empty. By empty, I don’t mean fasting, I’m not into fasting. Despi...
Ask Dr. Mike: How Do I Get Over My Weight Loss Plateau? 2 Aug 2013 | 04:30 pm
Today’s question comes from a Facebook fan who asks, I have lost 50 pounds so far and have 10 more to go, but they won’t budge. How do I get over the weight loss plateau? Dr. Mike discusses address...
Ask Dr. Mike: What are the Nutritional Differences Between Grass Fed and Corn Fed Beef? 26 Jul 2013 | 04:30 pm
In this installment of Ask Dr. Mike, Dr. Mike addresses the differences between grass fed and corn fed beef. Topics discussed include: - organic v. conventional - local v. imported - nutritional d...
Ask Dr. Mike: What are some Nutrition Tips for Increasing Insulin Sensitivity? 19 Jul 2013 | 04:30 pm
In this installment of Ask Dr. Mike, Dr. Mike discusses strategies to increase insulin sensitivity. The tips covered in detail include: - weight loss - carbohydrate restriction - exercise Did you...
