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Strength for Self Defense 27 Aug 2013 | 03:20 am
People work out to be slim, sexy, healthy and built, but what about working out to survive? I always tell personal training clients and group fitness class participants that we do push-ups so that we ...
Veteran Strong! 27 Aug 2013 | 01:45 am
Last week I had the remarkable opportunity to visit with the First Lady of Maine, Mrs. Ann LePage, at our state’s capitol in Augusta. My mom was the mayor of our hometown for several terms so the ide...
Gettin’ Gourdy, Part II 23 Aug 2013 | 12:00 am
Like all good Italian families, we had a huge garden when I was a kid. My inventive father cleverly created an outdoor carpet template with holes cut strategically to allow the plants to thrive while...
Traffic Workout: Objects in Mirror Will be Slimmer Than They Appear 21 Aug 2013 | 06:30 am
We hit traffic more than we hit the gym sometimes, so why not get a little workout with these 6 moves while sitting still behind the wheel? Whether on your way to work, or heading on vacation, this tr...
Benefits of Maca: Peruvian Ginseng or Marriage-Saver? 18 Aug 2013 | 10:53 am
Some call it “Peruvian Ginseng”. I have a buddy who swears by the benefits of Maca root. He calls it the peace keeper. Let me explain. His wife just gave birth and as you can imagine pregnancy can rea...
Post Traumatic Stress Disorder PTSD [Infographic] 16 Aug 2013 | 11:07 am
PTSD is a very real and often misunderstood event. It’s not like a missing limb or deep cut. You can’t always see obvious physical signs. However, the wounds are very well and just like shrapnel, need...
Pushing Your Weight to the Front: Military Weight Loss 16 Aug 2013 | 11:04 am
New Army physical fitness standards are bringing Military weight loss front and center. Anybody who has struggled with weight loss knows that figuring out the best way to eat to stay fit and to perfor...
Gettin’ Gourdy, Part I 15 Aug 2013 | 10:42 pm
For most of North America, August ushers in the dog days of summer. Here in Maine they usher in the beginning of autumn — I am not kidding you. Our temps have already dipped and, just yesterday, I s...
Yoga Poses to Detox Your Body 6 Aug 2013 | 03:27 am
We’re all guilty of succumbing to our food desires, especially when it’s a holiday. Maybe you felt like having ‘just one more’ margarita, hot dog, brownie—or whatever unhealthy pleasure was calling yo...
CrossFit for Special Operations Training? 1 Aug 2013 | 09:14 pm
Over the passed decade CrossFit has motivated and turned the fitness community into a daily competition with quick workouts of the day (WODs) in a group or online group atmosphere. There is not a day...
