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A Mindful Visualization to Help Gain Perspective 14 Jun 2013 | 10:30 pm
Taking a mindfulness break can help you see the big picture when you feel bogged down with daily hassles. Try this quick visualization if you feel overwhelmed or obsessed with a particular problem: 1....
How Can Mindfulness Help us With Body Image? 4 Jun 2013 | 12:10 am
Mindfulness is the practice of developing greater awareness. This awareness can relate to our bodies and minds and how they work together or against each other. We’ve all felt disconnected from our bo...
Mindful Commuter Part 2: Apps for on-the-road meditation 30 May 2013 | 05:38 am
One year into my new life in Boston, I continue to find the joys and struggles of commuting to be a wonderful opportunity to practice mindfulness and stress reduction techniques. Although unplugging ...
Spring Awakening 1 May 2013 | 08:57 pm
It looks as though spring has finally really come to New England. I look out my window and I see trees and shrubs dressed in a rare yellow-green that will only last a week or two. Even here in Cambr...
Get Well Soon Boston 1 May 2013 | 05:13 pm
Yesterday I walked through the art studio at Milton Academy where my husband teaches and saw signs that students made that said “get well soon Boston.” We are just a few miles out of Boston, just two...
The Mindful Commuter 5 Apr 2013 | 08:00 pm
I must confess, before moving to Boston last year, I was a little afraid of the subway. This might have something to do with the Kingston Trio song about Charlie riding the MTA and never returning th...
What is Time For? 1 Apr 2013 | 12:41 am
What is time for? This may be a magical minfulness question that can help you land back in your body if you are feeling out-of-sorts. Consider the following thought streams: “argh! I’m never going t...
You Already Know This Stuff 27 Mar 2013 | 10:40 pm
As you practice the stress reduction and mindfulness-based cognitive behavior techniques found at mindful hub it can be helpful to remember that you already know this stuff. You are not an anxious per...
Don’t wait for perfection to celebrate 25 Mar 2013 | 08:23 pm
“When I get that raise, then I can relax.” ”When my son is doing better in school…..”, “When my health improves….” Do these story lines run through your head? If they do, consider how they are tak...
Are you Naturally Happy? 9 Mar 2013 | 09:55 pm
I’ve been reviewing a textbook one of my professors used in grad school. The book is about positive psychology, which is the study of human strengths as opposed to traditional psychology which focuse...
