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Little Leaguers: “I Won’t Cheat” 4 Jun 2009 | 12:49 am
Doesn’t it seem like we’re getting hit with a lot of bad news these days? Well, here’s some good news to brighten your day: Little Leaguers are in agreement that use of performance-enhancing substance...
Energy Drinks Are Popular But Are They Healthy? 3 Jun 2009 | 03:21 am
Teen athletes often turn to energy drinks for a boost during physical activity — or for an added edge during competition. But be aware: Energy drinks are not designed to replace lost fluids during exe...
Energy Drinks vs. Sports Drinks 6 May 2009 | 01:12 am
Energy drinks should not be confused with sports drinks, such as Gatorade, Powerade or Accelerade, which are intended to re-hydrate the body. Sports drinks provide sugars, which the body burns to cre...
Game Plan Your Breakfast 18 Dec 2008 | 08:10 am
Probably the most important part of any training program is nutrition. It is our foundation for our strength training and conditioning programs. One of our main goals for our players is to eat brea...
Nutritional Supplements for a 6th Grader? 16 Sep 2008 | 08:43 am
A brief conversation with another Dad on back-to-school night several years ago, when my youngest daughter was in middle-school, was an eye-opener for me. And it has stuck with me ever since. This d...
