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Quick Results Food Tricks 25 Aug 2013 | 10:18 pm
Working out hard is an essential part of any fat loss plan. It sculpts your muscles, raises your resting metabolism, whittles down your waist and gives you functional strength and endurance. The only...
Spaghetti With Zucchini Noodles 24 Aug 2013 | 10:12 pm
Making noodles out of fresh zucchini dramatically cuts down on the carbs and calories in your dinner, while increasing the fiber content. Imagine what an impact this simple food trick could have on yo...
Leg and Butt Exercises 23 Aug 2013 | 10:08 pm
Legs are one of the most common problem areas that clients complain about. Can you relate? Do you avoid wearing shorts and hate the thought of a bathing suit? If your thighs rub together, buns jiggl...
Zucchini Muffins 21 Aug 2013 | 10:08 pm
Most muffin recipes use white flour, sugar, canola oil and dairy—but not these healthy muffins. Each of these Grain-Free Zucchini Muffins is packed with nutrients, vitamins and minerals. It’s the perf...
Fast Chicken Stir Fry 21 Aug 2013 | 04:55 pm
Resist the temptation to eat out by making quick, healthy dinners like this one. Chicken and veggies make up the bulk of this meal, keeping you lean and green. Instead of rice, serve this stir fry ove...
Get Back On Track After Vacation 21 Aug 2013 | 04:50 pm
So you went away, saw a new part of the world, and now you’re back. You ate, you drank, you relaxed, and then you ate some more. And now it’s time to face the music. As you wake up on Monday morning...
Cinamon Ground Turkey Lettuce Wraps 2 Aug 2013 | 04:47 pm
Dinners like this will help you quickly reach your fat loss goal. The shredded cauliflower, rice and onions in this recipe make an amazing substitution for grain-based pilaf. With the addition of lean...
How To Get Great Abs 2 Aug 2013 | 04:43 pm
A toned, lean stomach is the ultimate sign of a fitness plan that’s working. It’s also one of the hardest things to achieve. Maybe you’ve given up on your abs after doing thousands of crunches only ...
Almond Flour Mini Brownies 24 Jul 2013 | 05:00 pm
This recipe keeps carbs reasonable for a dessert:) Boxed brownie mixes are filled with refined sugars and grains, so make with this recipe instead. It’s always a good idea to make these brownies in a...
7 Dessert Tips 24 Jul 2013 | 04:57 pm
Desserts are a delicious and fun part of life that most of us enjoy. That is until you start working towards a fat loss goal. Then dessert becomes the enemy that pops up at birthday parties and get-t...
