Ryan’s Workout Journal 7 Aug 2013 | 05:26 pm

Wednesday, Aug 7th My very first entry.  I created this journal to keep track of my fitness goals.  It is public to hold me accountable to finishing those goals.  Here goes nothing. Today I did the ...

Colin’s Workout Journal 7 Aug 2013 | 05:25 pm

Test post for workout journal 2 7 Aug 2013 | 07:33 am

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The Story of Derek Redmond 2 Aug 2013 | 08:28 pm

Wow what a moving video! This video documents the injury incurred by British Olympian Derek Redmond. Derek was favored to medal in the 400 meter sprint at the 1992 Barcelona Olympic Games. Derek had a...

“A ship is safe in harbor, but that’s not what ships are for.” William G.T. Shedd 2 Aug 2013 | 01:43 am

“A ship is safe in harbor, but that’s not what ships are for.” The hardest task for any of us to do is to do something outside of our comfort zone. We are conditioned to play it safe, or to just do e...

Friendship is like money, easier made than kept. 23 Jul 2013 | 11:45 pm

For the longest time I allowed myself to believe that making money would automatically equate to me being a success. The pursuit of money or success clouds our judgment and skews our priorities.. Howe...

Hitting the reset button 19 Jul 2013 | 12:04 am

Sometimes in life we view circumstances that did not turn out the way we had hoped or planed, to be failures. I’ve found that in most cases the universe is giving us the medicine we need to recalibrat...

Make it your goal to write down your goals 5 Jun 2012 | 11:18 pm

I pinned this up on my wall today before my workout. I have never pushed myself harder. It is amazing what writing down your goals can do for you. Once you write it down, it becomes real. And you are ...

If this video doesn’t get you to start working out than I will punch you in the face. 1 Jun 2012 | 09:29 pm

This is the story of Arthur, a disabled war vet.  Due to injuries he received while serving in the military, Arthur was told he would never be able to walk on his own ever again.  Resigned to his fate...

“Do not despise the bottom rungs in the ascent to greatness.” – Publilius Syrus 31 May 2012 | 09:48 pm

Get Motivated… Like a newly forged sword beaten into shape by the blacksmith’s hammer, it’s the tough times that shape you.  Everyone has to start somewhere and the bottom might not have a nice view ...