Movementbook - movementbook.com - Gray Cook Movement
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Latest News:
Gray Cook’s IFOMPT Keynote Address 4 Jun 2013 | 02:09 am
The 2012 International Federation of Orthopaedic Manipulative Physical Therapists Conference was held in Quebec in October 2012. Gray Cook was a keynote speaker. His talk was recorded and provided to ...
Self-Limiting Exercise — Naturally Correct Exercise 2 May 2012 | 07:30 am
Excerpt from the book Movement Click here to download a larger pdf of this self-limiting exercise chart Self-limiting exercises make us think, and even make us feel more connected to exercise and to...
Consult Your Doctor Before… Moving? 4 May 2011 | 09:13 am
The statements can be endless. Consult your doctor before starting exercise…. using this program… participating in activity—and on, and on, and on. That suggestion is actually made to protect your hea...
Please Don’t Buy My Book 17 Mar 2011 | 04:16 am
Please don’t buy my new book, Movement… If— you need a self-help book you need lots of colorful anatomical drawings to hold your attention you believe that knowledge of anatomy, kinesiology and bio...
The Great Equalizers 25 Feb 2011 | 06:01 am
In the book Movement, my co-authors and I discuss self-limiting exercises, including a chart accompanied with a list and more in-depth explanations of the concept. We discuss the notion in the context...
The Weakest Link 25 Feb 2011 | 05:49 am
“Why can’t I just have a well-designed program filled with a lot of the corrective exercises done as part of the warm-up, covering all the bases instead of screening and worrying about the weakest lin...
Chapter 3 for iPhone & iPad 24 Feb 2011 | 02:10 pm
In Chapter 3, you’ll gain an appreciation of the natural laws of basic movement before specific, with an overview of how to use screening, testing and assessment to classify movement proficiency or de...
Chapter 2 for iPhone & iPad 24 Feb 2011 | 02:05 pm
The next 16 pages expand on the differences between authentic movement and scientific anatomical function. The functional systems of muscles, joints and ligaments are covered, as are the fascial matri...
Table of Contents and Index 23 Feb 2011 | 07:55 am
You might also want to use this Index pdf file to help in your book-buying decision. Contents Foreword 11 Preface 13 1 INTRODUCTION TO SCREENING AND ASSESSMENT The Practice of Movement Screening ...
Gray Cook Personal Life 21 Feb 2011 | 07:59 am
A glimpse into Gray’s personal life…
