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The Best and Cheap Indoor Cardio Exercises!!! 22 Dec 2011 | 12:05 am
The winter is coming again and you know how it is. The cold winter sometimes get you lazy and don’t want to move which is totally natural thing including our bodies will start to collect fat to keep u...
Muay Thai Boran’s Move: POONG HOK 21 Dec 2011 | 12:05 am
Today our lesson has moved on to the next Muay Thai weapon “Elbow” or in Thai “Sok”. There are 24 of them and now we are starting with the first one called “POONG HOK”. We’re using the same way we tau...
Weapon for Muay Thai Kicks 20 Dec 2011 | 12:04 am
There are many way to improve your kick and add more power to it. Improving and using the right weapon to kick is crucial. And since kicking is not the same to all martial arts because they use differ...
Let’s stretch! 22 Nov 2011 | 12:07 am
It is crucial to know how to stretch properly before and after your intense workout or training. Especially when you do a hard workout like kickboxing, boxing, or Muay Thai, these physical contact spo...
Muay Thai Boran’s Move: HANUMAN JONG TANON 21 Nov 2011 | 12:06 am
HANUMAN JONG TANON or also known as “throws the back punch from above”. This move is mainly used for defense. The action is done by bending the joint of your right elbow up to a point where it is leve...
Muay Thai Sparring Tips 20 Nov 2011 | 12:06 am
Sparring is very important in Muay Thai training. It is the best chance that you can try out the moves or techniques that you learn, improve the ones that you are not quite confident to use (in this c...
Common Accidents from winter DIY 21 Oct 2011 | 10:08 pm
Winter is the best time you want to work around the house. But be careful since every hour from November to January, U.S. hospitals treat lots of patients from falls, carbon monoxide poisonings and ho...
Muay Thai Boran’s Move: RUESEE LUEM YAN 20 Oct 2011 | 10:08 pm
RUESEE LUEM YAN or the Unreal Fists. What are the unreal fists, you might want to know. This technical move can be done by either using the right or the left hand, thus benefitting both the left-hande...
Which Boxing Style Are You? 19 Oct 2011 | 10:07 pm
To define the types of boxers, we use their boxing styles. There are mainly 3 styles of boxing that boxing fighters represent or use. Which of these are you? Inside-fighters When inside fighters fig...
Let’s turn our favorite fatty food into favorite much healthier food! 21 Sep 2011 | 10:11 pm
Let’s face it. Fat makes the food taste good. That is why we all dig juicy fat dripping cheese burger, pizza, or fries. I’m going to teach you how to make my 5 favorite fatty foods into something quit...
