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Break Plateaus and Finally Reclaim Those Abs 27 Mar 2012 | 02:44 am
Break Plateaus and Finally Reclaim Those Abs Losing weight, carving out a powerful physique, and otherwise claiming your health are goals that we all have, but the truth is that you will not always b...
Les Mills PUMP Beachbody Workout Info You Need To Know 31 Jan 2012 | 06:40 pm
Guest post by Paul Atkins Around the world fans of Les Mills Body Pump were elated to find out their favorite cardio Body Pump class could now be accessed via an in home workout program. The Les Mil...
Fitness Programs Inspired by Criminal Workouts From Prison 7 Jan 2012 | 03:41 am
Guest post by Elaine Hirsch Working out can be overwhelming for many people. Stepping into a weight room, you'll find a plethora of weights, machines, and contraptions which can cause more confus...
ProGrade End of Year Sale 27 Dec 2011 | 07:32 am
Save a hefty 15 percent off the entire ProGrade store. It's where I get nearly all of my supplements — super high quality, great value, subscriptions available to reduce shipping costs. ProGrade ...
Eating For Top Performance – Why Protein Matters 15 Dec 2011 | 03:44 am
Guest post by Denis Faye Protein Pile-up: Some science regarding everyone's favorite macronutrient Got Protein? As of late, this macronutrient has become the darling of the sports world. As the ...
How to Stay Fit During the Holidays 8 Dec 2011 | 09:41 am
Guest post by Lindsey Wright The holiday season is a time for relaxation, family and delectably-tasty treats. From the special turkey dinner at Thanksgiving to the finger foods at holiday parties, it...
The Real Keys to Muscle Building Success 12 Oct 2011 | 01:31 pm
Guest post by Dan Blumenstock What does it really take to build muscle? If you have spent any time at all learning how to build muscle, you might be confused about what it really takes. You might hav...
Whey Protein as Part of a Healthy Diet 9 Sep 2011 | 03:00 am
Everyone knows getting an ample amount of protein is important to the health of the average person. If you are looking to build muscle, though, you will want to make sure that you add in more protein ...
What Alcohol Is Doing to Your Muscles 19 Jul 2011 | 11:33 pm
guest post by Alyssa Jacobs When working out and building up a strong fitness regiment there are a few things to consider. Things like diet, exercise, and length of sleep are all important to recover...
The Evolution of Weight Lifting 16 Jul 2011 | 09:27 am
Guest post by Brett Warren Change in the world of strength training seems to evolve at exponential paces. Maybe we don't notice it on a day-to-day basis – one session at the gym is never very dif...
