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Low Carb Keto Friendly Pumpkin Spice Muffins 25 Jun 2013 | 05:30 pm
Pumpkin, cinnamon, and nutmeg all blend together in these perfect low carb muffins. These muffins make a great breakfast or on the go snack for everyone in the family! If you are looking to bring a l...
Keto Recipe: Breakfast Pizza 25 Jun 2013 | 04:48 am
Eggs are always a major staple on a ketogenic diet because they are low carb, high protein, and provide a ton of essential vitamins and minerals. This breakfast pizza takes eggs to a whole other leve...
Keto Recipe: Twice Baked Cauliflower 24 Jun 2013 | 10:05 pm
This cauliflower is similar to a loaded baked potato, but without all those carbohydrates! Cauliflower is a great alternative to many potato recipes. It keeps your carb intake lower, your calorie int...
Shoulder Exercise: Dumbbell Front Raise 24 Jun 2013 | 04:55 pm
When people think of shoulder exercises, almost immediately the Arnold press or military press come to mind. While these are two great exercises and should be used in everyones shoulder routine, ther...
Paleo Recipe: Beef Stew 22 Jun 2013 | 05:08 pm
Who doesn’t love beef stew? This paleo version of beef stew is great for entertaining, a family dinner, or used as comfort food. This recipe is extremely flavorful and delicious while being healthy an...
Paleo Recipes: Banana Bread 21 Jun 2013 | 11:00 pm
Banana bread and paleo lifestyle? You bet! This paleo version of grandmas homemade banana bread is moist and delicious. It is also full of healthy ingredients! Next time you have a sweet tooth or are ...
Tricep Exercise: Triceps Pushdown With Rope 21 Jun 2013 | 05:05 pm
Having a shapely and muscular tricep is the dream of almost every man and woman. Men want triceps for the masculine, strong look and woman want to fight the flab that hangs from their arm as they wave...
Butt Exercise: Supine Hip Flexor Stretch 20 Jun 2013 | 05:10 pm
People spends hours and hours sitting on their butts all day, everyday. Overtime, this can weaken the muscles in the gluteal area, leading to many problems. Did you know that lower back pain is a dire...
Butt Exercise: Box Jumps 19 Jun 2013 | 05:00 pm
If you are looking for an exercise that will work your entire lower body, abdominal region, and give you a cardio boost, look no further than box jumps! Box jumps are a great exercise that everybody s...
Is There a Link Between Weight Gain and Personality Changes? 18 Jun 2013 | 11:26 pm
Almost every adult has had some kind of weight fluctuation in their lifetime. Whether it was a gain of 5, 10, 40 pounds or more or a loss of the same amount of weight. These changes in weight can have...
