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Top 14 Muscle Building Foods for Skinny Hardgainers 26 Aug 2012 | 11:47 am
As a naturally skinny person with freaky fast metabolism, you have a slightly different dietary requirements compared to other people. Yes you are supposed to “eat more”, but there’s a lot of confusio...
The Top 5 Ways to Follow Through with Your Workout 16 Aug 2012 | 07:06 am
Following through with your workout can be one of the hardest parts of committing to a better body. Sometimes all you need is the right approach. My top 5 tips will help you get to the gym on time, se...
Lose Fat Fast—Six Reasons Why You Don’t 22 Apr 2012 | 04:46 am
You’re tired now. Your tried-and-tested thirty-minute run after a weights session isn’t helping you lose fat fast anymore, and you aren’t getting the ‘high’ from it either. Your time isn’t improving e...
How Women Can Get a Sweet Set of Muscles 31 Dec 2011 | 05:13 am
A woman with hard, toned, muscles seems to be a thing of the fitness geek’s dreams. This far-off idea of being a ‘built woman’ seems to be unattainable, and for most people, impossible. If you are on...
Muscle Building 101: Keep the Doctor Away 18 Jul 2011 | 01:39 pm
Dr Evil from the Austin Powers movies Have you ever been 110% dedicated to achieving your muscle building goals, only to fall so ill that you had no other choice but to stop training? Well, you’re n...
Sunwarrior Protein: My Review 30 Jun 2011 | 06:32 am
With the wide variety of protein powders available on the market today, it can be hard to identify the best one for your goal of building muscle. If you’re still on the lookout for proteins powder you...
3 Reasons Why You’re Not Burning Fat 28 Mar 2011 | 02:20 pm
Losing weight can be extremely frustrating at times. You curb your eating habits, make sacrifices on a daily basis but somehow seem to be struggling to lose weight. If you are putting the effort in to...
Building Muscle on a Vegan Diet 21 Aug 2010 | 11:57 pm
Here’s another guest post from a good friend of mine, Robert Cheeke. He’s a Champion Vegan Bodybuilder and Author of Vegan Bodybuilding & Fitness – The Complete Guide to Building Your Body on a Plant-...
Building and Maintaining Muscle on a Plant Based Diet 19 Aug 2010 | 11:53 pm
Here are Robert’s top tips for Building and Maintaining Muscle on a Plant Based Diet: 1) Make whole foods the foundation of your nutrition program. Fruits, vegetables, nuts, grains, and seeds should...
Should Soy Be a Part of Your Muscle Building Diet? 18 Aug 2010 | 07:45 am
Soy derived protein is currently being sold as active ingredients in many bodybuilding supplements. You’re probably even taking soy protein as part of your muscle building diet without knowing it. No...
