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Become An Ex-Hardgainer: The Huge Gainer Challenge 27 Aug 2013 | 05:12 am
Hardgainer? You’ve come to the right place – The 90 Day Huge Gainer Challenge. I guarantee this challenge will make you bigger. I guarantee this challenge will make you stronger. You don’t have to pa...
The History Of The Deadlift, Including Deadlift Records 27 Aug 2013 | 04:59 am
While squats are considered the king of all barbell exercises, the deadlift is a close second. Many will argue that there is no greater test of raw strength than deadlift pulling power. This article ...
The Iron Game Rules: You Are Not Special 27 Aug 2013 | 04:50 am
This is written to myself. Please feel free to share it, as long as you provide a link back to this page. You are not special. You do not need to change the workout. You do not need special exercis...
Deathlifts! 12 Amazing Powerlifting Deadlift Images 26 Aug 2013 | 09:09 am
No other barbell lift is as primal as the deadlift. It is brute strength personified; man (and woman) versus gravity. Though the barbell squat is considered king, the deadlift isn’t far behind. What ...
Bodybuilder Lee Haney Workout Plan 25 Aug 2013 | 08:41 pm
Mr. Olympia Lee Haney used a 3 day on, 1 day off training routine. The split was as follows: Day 1 – Chest and Arms Day 2 – Legs Day 3 – Back and Shoulders Day 4 – Rest Calves and Abs Calves and...
Bench Press One Rep Max Calculator 25 Aug 2013 | 05:11 am
How much you bench? Let’s find out. The following chart can be used to calculate your bench press one rep max. Simply find the weight of your set from the column on the far left, and cross reference ...
The Close Grip Bench Press Mistake You’re Probably Making 25 Aug 2013 | 05:03 am
Many of you are performing close grip bench presses wrong. Heck of a way to start an article, I know, but hear me out. Most of us learned how to perform the close grip bench press from reading muscl...
Comparing Stiff Leg Deadlifts And Romanian Deadlifts 25 Aug 2013 | 04:56 am
Did you know that stiff leg deadlifts and Romanian deadlifts are two different exercises? These deadlift variations are often seen as the same lift, but they are not. There are minor, but important d...
How To Use Burn Sets, Or Burn Out Sets To Build Muscle 24 Aug 2013 | 08:57 am
Burn sets, or burn out sets, can be a very divisive muscle building tool. When talk turns to their usage a solid percentage of lifters chime in with excitement about how much they love burn sets. On t...
What Is Strong? Real World Strength Standards For Raw, Natural Lifters 22 Aug 2013 | 05:06 am
What is strong? We live in a world filled with 1000 pound squat and 800 pound bench press Youtube videos. Kind of makes you feel weak, doesn’t it? It sure makes me feel weak. There are a couple of k...
