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10 steps to a happy, healthy pregnancy 19 May 2011 | 04:29 am
The health of a baby undoubtedly starts upon conception, and it is therefore essentially important that your pregnancy be a happy, healthy one. Below are 10 steps that you can take to a more happy, he...
Eat breakfast to lose weight 19 May 2011 | 04:26 am
Most people might find it counterintuitive that you must actually eat more in certain instances to lose weight. However, there is a reason for the saying that "breakfast is the most important meal of ...
Dealing with Cellulite 16 Nov 2010 | 06:42 pm
About 90 percent of women have some form of cellulite. It’s safe to say that most of them wish they knew how to get rid of it. Medical science has yet to find a cure, but there are definite ways to wo...
Tips To Fight Your Beer Belly 16 Nov 2010 | 06:21 pm
How many people do you know that constantly complain about having a beer belly? Well, I know plenty! Unfortunately, there is no such thing as a beer belly. What you may be considering a beer belly is ...
The need for a Detox Diet 22 Jan 2010 | 01:43 am
Detoxification which is otherwise called Detox is a process by which the toxins in the body are removed. Detox diet is a diet that helps in removing the toxins from the body. Toxins in the body are pr...
Pregnancy Diet and Exercise 18 Jan 2010 | 06:44 pm
So, you’re expecting a baby and you want to (as far as possible) maintain the body you had before you fell pregnant or, at the very least, return to ‘normal’ as soon as possible after Junior makes his...
Know your supplements 28 Apr 2009 | 11:36 pm
There is an almost ridiculous amount of supplements available on the market today for the serious, and even the not so serious,bodybuilder. Open almost any magazine and you will find adverts for a wid...
Side Effects of Anabolic Steroids 11 Feb 2009 | 07:49 pm
Side Effects of Anabolic-Androgenic Steroids Though there are legitimate uses for anabolic-androgenic steroids, such as for the treatment of certain types of anaemia and for men who don’t produce eno...
Muscle and Fitness 27 Jan 2009 | 01:06 am
Wake Up and hit the track for a 2-mile run at 8 am. Set foot in the gym at noon and run for an hour on the treadmill.Off to the weight room.Warm up with 3 sets of weighted pull-ups.Start with one 45-p...
