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Common Weight Loss Plan Technique That Backfires! 3 Jul 2011 | 03:06 pm
When following a weight loss plan that incorporates exercise, the period after your workout is a great opportunity to burn more fat. I mean, you’ve just jacked up your metabolism from your workout an...
Bodybuilding Supplement Ingredients Shocker! 3 Jul 2011 | 09:21 am
When it comes to building muscle, I’m a big fan of adding the right supplements to your bodybuilding plan. But I hate being held hostage by greedy supplement manufacturers who hock worthless junk sup...
Bodybuilding Supplement Scams You Should Know! 27 Mar 2011 | 11:59 pm
Ever wonder why that “miracle muscle builder” supplement that hoovered up last week’s paycheck didn’t perform as well as it did for the shredded dude in the magazine ad? Were you just not working har...
What Causes Belly Fat (And What To Do About It) 27 Mar 2011 | 11:39 pm
What causes belly fat often depends on a variety of factors including a person’s diet, level of activity, body type, genetics, and hormonal balance. Belly fat, or abdominal obesity, is more than a co...
The Mass Building Missing Link…REVEALED! 27 Mar 2011 | 11:05 pm
What a waste! I mean, at first, you may not think that the 3 secrets I’m about to share with you deserve the attention I’m giving it. But your muscles will think differently. Why? Because the fact...
How To Channel Testosterone Into Muscle Cells For More Mass 7 Feb 2011 | 12:32 pm
Any gym rat who’s ever touched a dumbbell knows that testosterone builds muscle, right? In fact, your ability to gain mass is in direct proportion to your body’s T-levels. That’s why bodybuilders an...
How To Stop Food Cravings That Sabotage Fat Burning 7 Feb 2011 | 12:06 pm
If you’ve ever dedicated yourself to a strict diet in order to lose weight, you know exactly how hard it can be to control food cravings. No, those salty or sugar food don’t merely whisper to you, th...
3 Strange “Super Foods” To Gain Weight Fast! 7 Feb 2011 | 11:51 am
Some foods work better than others for people who are trying or even struggling to increase muscle mass. These types of food could be called “super food” to gain weight. You need to achieve a calorie ...
Bodybuilding Supplement To Jack Up Your Workouts For More Intensity! 20 Dec 2010 | 08:13 pm
One look around the gym and you can tell which of the local rats are SERIOUS about their workouts and which aren’t! Some are truly busting their humps to transform their bodies while others are simpl...
Protein Supplement Review Report Card: Beyond The Basics! 20 Dec 2010 | 08:09 pm
In This Bodybuilding Supplementation Article Is your protein supplement primed to build you more muscle…or play you like a chump? Which protein get’s an “A+” on the Muscle Nerd Report Card of supple...
